Pumpfy: Training + Nutrition

You're going to the gym, but the mirror isn't changing. Your AI coach runs your
training and your nutrition together. It tells you what to train and what to eat
every day. See the difference in 12 weeks.

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TRAINING + NUTRITION FROM ONE COACH
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Wasted gym time is a system problem. Pumpfy builds your 12-week training and
nutrition plan together, based on your goal, your level, and the equipment you
have. No app-switching. Every day, the next step is ready.

TRAINING PROGRAM
- A 12-week plan built for your goal: cut fat, build muscle, or both
- Every day shows what to train and how
- Form cues, set and rep tracking
- Gym or home, adapted to your equipment
- Move a missed workout to the next day

NUTRITION PLAN
- Daily calorie, protein, carb and fat targets
- Calories adjust automatically on training days
- Eating out, at home, or on the go. Every option works
- Turkish dishes recognized out of the box: menemen, lentil soup, döner

AI COACHING
- Snap your meal. Calories and macros in 5 seconds
- A clear next step every day: what to train, what to eat, how much water
- A coach that helps you recover a slip instead of blaming you
- Every change to your plan comes with the reason behind it

PROGRESS TRACKING
- Streak: missing one day isn't the problem, quitting the system is
- Weekly strength and body composition charts
- Weight, measurements and progress photo log
- Browse past meals and workouts

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WHO IS THIS FOR?
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You've been going to the gym for 3-12 months. You've tried programs, you've
started counting calories, but nothing has come together into a system.
"I'm doing something wrong, but what?" That's the question.

Pumpfy answers it: the problem isn't motivation, it's the system. Pumpfy builds
the system around you.

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PUMPFY PRO
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- Unlimited photo meal scanning (free plan: 3 per day)
- The full 12-week training and nutrition plan
- Daily AI coach insights
- Detailed progress analysis
- 7-day free trial

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A small step every day. In 12 weeks the mirror shows it.

Download Pumpfy. Stop wasting time at the gym.

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