Push or Shame

▶ DAILY PUSHUPS. REAL CONSEQUENCES.

Push or Shame helps you build a daily pushup habit by making consistency harder to ignore.

Set your daily goal, complete your pushups, and keep your streak alive. Miss a day? Your streak is in danger — but you get one chance to save it with a funny shame challenge.

No squads. No complicated setup. Just you, your streak, and the choice to show up.

HOW IT WORKS

• Set your daily pushup goal
• Complete your reps and protect your streak
• Miss your goal and unlock a shame challenge
• Complete the challenge to save your streak
• Fail the challenge and your streak is gone

SHAME CHALLENGES

Shame challenges are quick, funny, and harmless. They are designed to make excuses feel a little more expensive.

You might need to take a selfie holding a random object, wear something ridiculous, or complete a simple visual challenge to prove you still deserve to save your streak.

It is not about punishment. It is about accountability.

WHY PUSH OR SHAME?

Most fitness apps are easy to ignore.

Push or Shame adds pressure, humor, and consequences to help you stay consistent. Every day is simple: do the pushups, or face the shame.

FEATURES

• Daily pushup goals
• Streak tracking
• Funny streak rescue challenges
• Simple progress tracking
• Fast daily check-ins
• Clean, focused design
• Built for consistency

Push or Shame is for anyone who wants to stop making excuses and finally build a daily pushup habit.

Your streak is watching.