Push Up Counter & Workout

PUSH UP LEGENDS – Build Strength. Play the Game. Transform Your Body.

Push Up Legends turns real strength training into a skill-building, city-conquering fitness game. Follow science-based schedules, use automatic push-up detection, track your progress, and dominate real locations with your team. Whether you want to build muscle, increase endurance, improve form, or stay motivated with daily challenges, this app gives you everything you need to level up.

Train anywhere. No equipment required. Every rep counts.

STRONGER RESULTS WITH SMART TRAINING

Our adaptive programmes guide you from your first push-up to 100 plus with clear structure and automatic progression. Each schedule is designed with optimal effort, rest timing, and supercompensation in mind so your body grows stronger session after session. No guessing. No confusion. Just real, measurable progress.

• Programmes for every level and goal
• Science-based sets, reps and tempo guidance
• Automatic timing for rest and recovery
• Integrated form videos and muscle-group visuals for all 12 push-up variations
• Training history, personal records and long-term charts
• Light, heavy and skill-based variations for complete upper-body development

GAME-CHANGING GEO FITNESS

Push Up Legends introduces a real-world competitive map that transforms your city into a battleground for fitness. Capture areas by doing push-ups, defend your team’s territory, and climb the global rankings.

• Control Points: capture real locations with your reps
• Dynamic expansion: new Control Points are added over time in cities with high push-up activity
• Teams and Clans: join a side, coordinate, and dominate your area
• Live map with influence percentages and activity zones
• Global, local and friends leaderboards updating daily

AUTOMATIC PUSH-UP DETECTION

Stop counting manually. Train with focus. Push Up Legends uses Apple’s TrueDepth Camera, Proximity Sensor or Face Detection to count every rep with precision.

• TrueDepth counting for the most accurate experience
• Automatic logging of reps, sets and sessions
• Apple Health integration for workouts and calories

BREAK PLATEAUS FASTER WITH GREASE THE GROOVE

For days without a full workout, use GtG: short sub-max push-up sets spread throughout the day to increase strength without fatigue. Ideal for breaking stubborn plateaus and speeding up improvement.

MORE FEATURES TO KEEP YOU IMPROVING

• Smart reminders so you never miss your optimal training window
• Weekly and monthly challenges with XP rewards
• Streaks, milestones and badges
• Video tips, form cues and muscle engagement visuals
• Clear visualisation of supercompensation and recovery curves
• Flames and Flex markers show activity on the map

HOW PUSH UP LEGENDS WORKS

1 Test your max and choose a goal
2 Follow your schedule with guided sets and automatic progression
3 Train at the right moment using smart recovery timing
4 Use Grease the Groove to boost strength on rest days
5 Capture dynamic Control Points with your team as new areas appear
6 Track progress, earn achievements and climb the leaderboards

WHY PUSH UP LEGENDS WORKS

Because it combines three proven pillars of long-term progress:

• Structure: clear plans that adapt to your level
• Science: recovery timing and progressive overload
• Motivation: gamification, teams, streaks and real-world territory battles

Stronger upper body. Better posture. More confidence. Real competition. Real results.

PUSH UP LEGENDS – Real-World Fitness Game
#PushUpLegends

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