Push Workouts Gym Tracker

Free workout tracker and gym log with 400+ HD exercise videos, ready-made training plans and Apple Watch logging. No ads. Log every set in seconds and watch your lifts go up.

Push Workouts is built for people who lift: a fast gym log, a weight lifting routine planner and a form library in one app, so you always know what to do next, how to do it, and whether it is working.

WHY LIFTERS SWITCH TO PUSH
• 400+ HD exercise videos with male AND female demonstrations, form cues and common mistakes
• Ready-to-use plans by level: Push Pull Legs, Upper/Lower, Full Body, 5x5 Strength, Dumbbell-only, Bodyweight
• Apple Watch logging with heart rate, calories and Apple Health sync
• Automatic personal records, 1RM estimates, rest timers and a plate calculator built in
• A free tier you can actually train with

HOW IT WORKS
1. Pick a plan or build your own routine in a minute.
2. Log sets, reps and weight; the rest timer starts itself and shows on your Lock Screen.
3. Finish and see PRs, volume and muscle balance update instantly.

WHAT YOU SEARCHED FOR, AND HOW PUSH DOES IT
Workout tracker / gym log — your previous session sits next to every set so you beat it. Warm-up, drop, failure and superset tags. kg or lbs.
Weight lifting routine planner — save any completed workout as a routine, reorder exercises, schedule your week.
Push pull legs, upper lower, 5x5 — pre-built and progression-ready; start today, no spreadsheet.
Beginner gym plan — Beginner, Intermediate and Advanced versions of every program, with a video for every movement.
Dumbbell or bodyweight only — full plans for home or hotel, and bodyweight exercises count your body weight in volume.
Exercise videos and form — HD demos by a man and a woman, step-by-step cues, the mistakes to avoid, and the primary and secondary muscles worked.
Rest timer — automatic per exercise, Live Activity on the Lock Screen and Dynamic Island, controllable from your wrist.
1RM and plate calculator — estimated one rep max after every set; tap the weight to see which plates to load.
Progress tracking — charts for weight, volume, reps, duration and 1RM; calendar and streaks; muscle distribution; body measurements and progress photos.
Apple Watch workout tracker — log sets, run the rest timer and track heart rate from your wrist; everything syncs to your iPhone.
Train with friends — follow lifters, save their routines, share PR and streak cards straight to Stories.

TRACK EVERY WORKOUT
Sets, reps, weight, time, distance • Automatic rest timers • Warm-up, Drop, Failure, Superset • 1RM estimates • Plate calculator • Notes and full history • kg and lbs

FOLLOW A CLEAR PLAN
PPL • Upper/Lower • Full Body • 5x5 • Dumbbell-only • Bodyweight • Beginner to Advanced • Custom routines • Save workouts as routines

PERFECT YOUR FORM
400+ HD videos • Male and female demos • Step-by-step instructions • Form cues and common mistakes • Muscle maps • Search by muscle or equipment

SEE YOUR PROGRESS
Weight, volume, reps, duration and 1RM charts • Automatic PRs • Calendar and streaks • Muscle balance • Measurements and photos

BUILT FOR APPLE
Apple Watch • Apple Health • Live Activities • Dynamic Island • Offline • Cloud sync • Light and dark mode • Evidence-based training articles inside the app

PUSH PRO
Unlimited routines • Smart programs tailored to your goals • Unlimited history • Advanced insights and measurements • More photos • Focus Mode
Push Pro is a monthly or yearly auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase; it renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use: https://www.pushworkouts.com/terms
Privacy Policy: https://www.pushworkouts.com/policy

Download Push Workouts, pick a plan, and log your first workout today.