Pushups For The Mind.mil

Pushups for the Mind.mil is available for free to members of the US Military (active-duty, reserves, and National Guard) using their .mil address. Additionally, members of U.S. military education institutions can access the App using their .edu address. Whether you’re learning, leading, training, or preparing for a high-stakes challenge, attention is mission-critical. Pushups for the Mind.mil is your training tool for attention.

Developed specifically for military personnel, the App aims to optimize holistic fitness and performance by enhancing attention and working memory. The App is grounded in extensive published research with high-demand groups, including US Military cohorts from multiple services. While existing mindfulness training apps and programs are both too resource-intensive and not contextualized for the military, Pushups for the Mind.mil offers a time-efficient training path designed for military service members.

Pushups for the Mind.mil trains your attention anytime, anywhere—no internet needed. No personally identifiable data is collected or stored. Just download and start building your mental fitness, securely and privately.


WHAT’S IN THE APP

1. Expert-Led Audio Masterclass
Inspired by her national bestseller Peak Mind, Dr. Amishi Jha equips you to own your attention and enhance cognitive fitness through mindfulness training. Engage with 12 short, expertly crafted audio lessons to deepen your understanding of attention and mindfulness training.

2. Ramp-Up: Build Habits That Stick
Get started with a simple, one-week program featuring 3- or 6-minute guided practices. The Ramp-Up is designed to fit seamlessly into your routine, helping you build a mindfulness habit that lasts.

3. Core Program: Achieve Results
Commit to just 12 minutes a day, four days a week, with the four-week Core Program. With a structured training path, you’re well-positioned to strengthen your focus and steadiness—key assets for leading and performing well under pressure.

4. Tailored Reminders
Customize practice reminders to align with your demands, whether preparing for a mission, leading a team, or staying sharp through daily challenges.

5. Track Progress Visually
Stay motivated with intuitive progress tracking. A dynamic, ringed pie chart grows with each practice, giving you a clear picture of your achievements across the Ramp-Up, Core Program, and Habit Support.

6. Sustain Your Gains with Ongoing Support
After completing the Core Program, maintain momentum with personalized reminders through the Habit Support feature, helping you sustain and build upon your gains.