Pust Focus - Breathing

You already know breathing helps. The problem is every app wants you to stop, find a quiet room, and stare at your phone. That's not how busy days work.

Pust Focus guides your breathing with gentle haptic pulses on your Apple Watch. While you walk, work, or wind down. No screen. No stopping. Just breathe.

HOW IT WORKS
1. Download Pust Focus on iPhone or Apple Watch
2. Pick a moment you're already doing
3. Feel the pulse, follow along

A practice that sticks, not because you became more disciplined, but because it stopped asking you to be. And you get the data to prove it's working. For free.

5 BREATHING TECHNIQUES
- Box Breathing (4-4-4-4): focus under pressure
- Resonant Breathing (5.5-5.5): optimal HRV training
- Paced Breathing (3-6): calm in 60 seconds
- Triangle Breathing (4-2-6): sharp focus with calm
- Post-Exhale Triangle (4-4-4): deep stillness

BREATHE WHILE YOU DO
Walking. Commuting. Sauna. Before sleep. At your desk. During stress. Create custom presets for each scenario, with auto-stop timers when you want a hands-off finish.

NEW IN 1.1
- Voice guide on iPhone: optional spoken cues and per-second counting in male or female voice
- Auto-stop timer: set a session length per preset and the session saves itself when time runs out
- Apple Watch Ultra: pick what Action Button and Action+Side do during a session

YOUR DATA, FREE
- Session history with heart rate
- Daily goals and streaks
- Mindfulness Minutes synced to Apple Health
- No account required. Your data stays on your device.

iPHONE + APPLE WATCH
- Start Watch sessions from your iPhone
- Real-time heart rate, phase, and elapsed time
- Watch works standalone without iPhone nearby
- Presets sync between devices via iCloud

SCIENCE-BACKED
Techniques drawn from peer-reviewed research, Stanford studies, and resonance frequency science. Not guesswork.

FREE TO START
Box Breathing, Resonant Breathing, and the new voice guide are free forever. Premium ($4.99 one-time) unlocks all 5 techniques, unlimited custom presets, full history, and daily reminders. Family Sharing included. No subscription. Ever.

Start breathing. No extra time required.