Qöna

Achieve your goals with Qöna, your running, trail running, triathlon, and cycling training coach!

Prepare for your 5K, marathon, triathlon, or ultra-trail with Qöna: the most comprehensive training app, designed by expert endurance coaches and powered by artificial intelligence.

You're unique? So are your training plans.

WHY QÖNA IS RIGHT FOR YOU
1) 100% personalized plans
Qöna creates a tailor-made plan based on your level, goal, available time, and preferences.
Running, trail running, triathlon, cycling—everything is adapted to your real life.
2) Real-time tracking and easy synchronization
Connect your Garmin watch (Apple, COROS, Suunto, or Strava). Track your sessions live and see your progress with each workout.
3) A holistic approach to athletics
Qöna is not just about mileage: find advice on nutrition, recovery, injury prevention, and mental preparation. Your body and mind, aligned for performance.
4) Strength and mobility on the program
Strengthen your body with core, yoga, mobility, and muscle-building sessions designed for endurance sports.

JOIN THE QÖNA COMMUNITY
1) A real community of enthusiasts
Thousands of athletes share their journeys, motivate each other, exchange ideas, and progress together.
2) Challenges and rewards
Take part in challenges, beat your records, and unlock exclusive content. Gamify your training.
3) Access to our coaches
Ask questions and get answers from professional coaches. You're never alone in your preparation.

ALL GOALS, ALL LEVELS
- Plans for 5K, 10K, half marathon, marathon, short trail, ultra-trail, S-M-L-XL triathlon, cyclosportive
- Postpartum, post-injury recovery, and beginner programs
- Specific sessions for running, trail running, cycling, and triathlon
- Strength training, core training, mobility, stretching, and yoga plans

COMPATIBILITY
Qöna is compatible with Apple Watch, Garmin, COROS, Suunto, and Strava for smooth, accurate, and personalized tracking.

HEALTH DATA & PRIVACY
Qöna uses data from your watch (HR, pace, distance) to help you train better, with complete confidentiality.
Learn more about our policy: https://qona.app/en/terms

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/