QualitySets

QualitySets is a 100% free workout tracker, gym log, strength training coach, and calisthenics app designed to help level up your workouts. It helps you track your training, monitor progress, and includes a built-in AI coach that suggests the sets, reps, and weights you should do to continue progressing throughout your fitness journey.
Whether your goal is building muscle, gaining strength, improving athletic performance, losing weight, or mastering calisthenics skills, QualitySets adapts to your goals and training style.

Note: Your workout data is never stored on our servers.

This app has many useful features for intermediate and advanced lifters, but is also great for anyone new to strength training, weightlifting, bodybuilding, or fitness.

For beginners:
Several pre-built workout plans for strength training, hypertrophy, muscle building, and general fitness
A quick questionnaire to help you find the right workout program for your goals
AI guidance to help you learn progressive overload and stay consistent

Features for people interested in calisthenics and bodyweight training:
A folder feature where you can store videos of your calisthenics progressions and skill work
Train a Skill mode where AI builds a personalized workout plan to help you unlock your first pull-up, chin-up, pistol squat, one-arm push-up, muscle-up, handstand, or front lever
Progress tracking for bodyweight strength and calisthenics skills

Features for intermediate and advanced lifters:
Training modes that optimize your workout plan for strength gains, hypertrophy, muscle growth, or athletic performance
AI coaching that recalibrates based on your training goals and workout history
RPE (Rate of Perceived Exertion) integration, allowing you to log effort levels and receive smarter recommendations
One-rep max (1RM) calculations and strength tracking
Workout volume tracking and progress monitoring
Plateau detection is built into the AI coach which suggests strategies like wave loading to make you blow past these plateaus!

Awesome features for everyone:
Apple Watch integration: no need to use your phone to log sets if that's not your preference
A sharing feature to share your new PRs and fitness achievements
A progress viewer to see improvements you've made in your lifts, strength, and performance over time
Physique pictures: upload body progress photos and compare them over time. Face ID protection ensures only you can access them
Workout history: view all your past workouts, along with monthly and yearly consistency grids showing how often you've trained
Optional iCloud sync so you can safely store and sync your workout data across devices
An intelligent AI workout coach to help keep you progressing
Support for all types of training: gym workouts, strength training, bodybuilding, powerlifting, calisthenics, sports, yoga, classes, mobility work, and recovery sessions
Built-in workout essentials including configurable rest timers, idle detection, Apple Health syncing, and exercise tracking

We believe everyone should have access to a free and, most importantly, high-quality fitness platform that makes working out accessible to everyone.
Give QualitySets a shot! All feedback is welcome, and we aim to continuously improve the app over time.