Quiet Mind: Stress Relief

Quiet Mind helps you feel calm when you need it most.

It’s built for moments when your mind is racing, you feel overwhelmed, or things feel like too much. With short guided exercises, Quiet Mind helps you slow down, settle your body, and return to a calmer state — in as little as a few minutes.

Use Quiet Mind right when stress or anxiety hits. It helps you find relief in the moment - so you can get back to your day feeling more at ease.

INSIDE QUIET MIND, YOU’LL FIND GUIDED TOOLS TO HELP YOU:
* Ease stress and anxiety as it starts to build
* Feel less overwhelmed when life feels hard
* Settle your body when everything feels like too much
* Take a quick mental break and reset

BREATHING
Simple breathing patterns you can follow in real time to calm your body. These exercises help slow your breath, ease tension, and signal to your body that you’re safe. They’re some of the fastest ways to feel relief when stress starts to rise.

BODY & SENSES
Shift your focus away from racing thoughts and into what you can feel in your body. These tools use touch, movement, and your senses to help you feel more present and less overwhelmed. A powerful way to reset when everything starts to feel like too much.

VISUALIZATION
Guided exercises that help your mind step out of stress and into a calmer mental space. By shifting your focus, these tools can soften tension and give you a break from what you’re feeling - especially when your thoughts feel stuck or hard to quiet.

COMPASSION
Supportive practices that help you treat yourself with more understanding in difficult moments. These tools can ease self-criticism and help you feel less alone in what you’re experiencing. A gentle way to create space and emotional relief.

PROCESSING
Simple techniques to help you work through what you’re feeling. These tools guide you to name emotions, gain perspective, and take small next steps forward — especially when your thoughts feel overwhelming or hard to sort through.

Start your free trial and get relief when you need it most. Subscription options: $9.99/month, $82.99/year. These prices are for the United States and may vary in other countries. Subscriptions auto renew unless turned off in your iTunes Account settings 24 hours before the current period ends. Access your iTunes Account settings to manage your subscription.

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