Quit Bad Habits: GiveUp

Quit anything. Keep the streak. Get your life back.

GiveUp is the simple, beautiful way to break bad habits - from vaping, smoking and alcohol to sugar, fast food, doomscrolling, gambling and more. Start your counter, watch the days add up, and see exactly how much time, money and health you're winning back.

No account. No sign-up. No ads. Your journey stays on your device and in your own iCloud.

TRACK ANY HABIT
• Ready-made habit types: sugar, bread, fast food, soda, social media, short-form video and more - or create your own for anything else
• Two modes: quit completely (days-since counter) or set a daily limit and cut down gradually
• Live "days clean" counters, right down to the hour
• Home Screen widgets and Live Activities keep your streak on your Lock Screen and Dynamic Island

SURVIVE THE HARD MOMENTS
• SOS button for cravings - ride out the urge with guided support instead of giving in
• Log slips honestly: a slip warns you without wiping your streak; only a full relapse resets it
• Streak freezes: earn protection at every milestone so one bad night doesn't erase months of work
• Craving insights show your peak danger hours and top triggers so you can plan around them

SEE YOUR PROGRESS PAY OFF
• Money saved, calculated from your real spending
• Recovery timeline: what happens to your body as the clean days stack up
• Milestones from day 1 to a full year, with celebrations when you cross them
• Daily mood check-ins, a 12-week journey heat map, achievement badges, and shareable progress cards

JOIN CHALLENGES
• 100+ challenges: Dry January, quit-vaping sprints, dopamine detox, brain-rot detox and more
• See anonymous group progress - how many people are in it with you and what you've all saved together

YOU'RE NOT ALONE - AND STILL ANONYMOUS
• Together feed: milestones from people around the world, shared anonymously - send kudos with a tap
• Having a rough day? Post an anonymous signal and receive strength from the community
• Accountability Buddy: pair with one friend by invite link. They see your streak and can send preset encouragement - no chat, no pressure, no strangers

PRIVATE BY DESIGN
• No account, no email, no personal data - we couldn't identify you if we wanted to
• Face ID lock keeps your progress for your eyes only
• Free iCloud backup, on by default, so your streak survives a lost phone
• Export all your data as a file anytime - it's yours

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GIVEUP PREMIUM
Free forever: track up to 1 habit with every core tool - counters, slips, SOS, stats, challenges, community, widgets, iCloud backup and export. No ads, no locked essentials.

Go Premium to unlock:
• Unlimited habits - quit everything at once
• All future premium features, included as they ship
• Lifetime option: pay once, keep it forever - no subscription
• Support an independent developer

Premium is available as a yearly subscription or a one-time lifetime purchase. Yearly subscription renews automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Payment is charged to your Apple ID account at confirmation of purchase.

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