Quit Nicotine – Downshift

Reduce nicotine at your pace with Downshift. Choose nicotine pouches, vaping, or cigarettes, build a plan around your starting point, and take it one day at a time.

A PLAN THAT FITS YOUR STARTING POINT
Set up tracking for one product and choose your goal. Follow a gradual reduction plan, reduce to an amount you want to maintain, or track your habits. Adjust your plan as your needs change while keeping your past history.

MAKE DAILY TRACKING SIMPLE
Log your use, add multiple entries, and undo mistakes. See your daily progress and explore your history in the calendar.

SUPPORT THROUGH CRAVINGS
Take a guided breathing pause, try a distraction activity, and keep your personal reasons for change close by.

BUILD YOUR ROUTINE
Set reminders, follow your progress with widgets and Live Activities, and celebrate milestones. Optional Screen Time app blocking adds accountability for supported tracking plans using apps you select.

OPTIONAL ACCOUNT BACKUP
Use Sign in with Apple to back up and restore your account progress. You can also use Downshift without creating an account.

SUBSCRIPTION REQUIRED
An active paid Downshift Premium subscription is required to access tracking. Available subscription options and prices are shown in the app before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Restore Purchases is available in the app.

Downshift is a self-guided tracking tool, not medical advice or treatment. Results vary.

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