Quit Smoking: Cold Turkey

Quit smoking, vaping or both — cold turkey, with a friendly turkey by your side. It gets you through every craving, shows how your body recovers hour by hour and guides you through the hardest first month, one short day at a time.

A craving lasts three to five minutes. Cold Turkey was made for exactly those minutes.

CIGARETTES, VAPE OR BOTH
Choose what you're quitting. One quit date and one counter for everything, while each habit keeps its own numbers: cigarettes not smoked, disposables or cartridges not bought, and money saved on each.

WHEN A CRAVING HITS
• One tap from any screen, from the widget or right from the app icon
• 5 breathing patterns with haptics, from a simple 4–6 rhythm to 4–7–8
• 30 practical techniques and dozens of facts about nicotine and the habit
• One tap to call the person you chose in advance
• Afterwards the turkey asks what helped and remembers what works for you

YOUR FIRST 30 DAYS, DAY BY DAY
Three minutes a day: what is changing in your body right now, why today may be hard, and one small thing worth doing. Vapers get notes of their own. No lectures, no guilt.

WATCH YOUR BODY RECOVER
Recovery milestones from a normal pulse after 20 minutes to a year nicotine-free, and a tree that thaws from winter to fruit as you go. The widget keeps your days, your savings and a turkey that matches your day on the Home Screen and Lock Screen.

PREPARE FOR HARD DAYS
Ready plans for the days you can see coming: a party, stress at work, a flight, an argument, a night shift, a deadline, a vacation — and for vapers, an evening of gaming or a vape passed around. Prepare in advance, get tips on the day, look back afterwards.

A CHECK-IN EVERY DAY, A RECAP EVERY WEEK
"How are you today?" takes 15 seconds, and the turkey answers with what helps right now. Every week: how many cravings you rode out, when and why they hit hardest, and a plan for the next one.

IF YOU SLIP
A slip isn't the end. The counter starts over honestly, but everything you've done and learned stays with you, and the course picks up where you left off.

MORE TO KEEP YOU GOING
59 achievements, 15 levels, daily quests you can't fail, a streak with shields, letters to your future self delivered in 30 days, six months or a year, and a card to share your milestone.

PRIVATE BY DESIGN
No account, no server, no ads, no analytics. Your reasons, journal and letters never leave your phone.

MADE BY SOMEONE WHO QUIT
The author smoked for almost twenty years and quit so many times he lost count. What helped wasn't a day counter but simple answers: what is happening in my body right now, and why today is so hard. That is what Cold Turkey is made of.

Cold Turkey Pro is available as a monthly or yearly auto-renewable subscription, or as a one-time purchase. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; the renewal is charged within 24 hours before the period ends. You can manage or cancel subscriptions in your App Store account settings. Any unused part of a free trial is forfeited when you purchase a subscription.
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