Quit Smoking: Cut Down & Quit

You do not have to quit in one go. QSmoking supports the whole road, from cutting down to quitting for good, in one app. Every cigarette you log and every craving you get through counts as progress.

No account and no ads. Your records stay on your iPhone, and iCloud carries them over to a new one.

【Cut Down: Today's Count and Target】
・Log a cigarette with one tap on Home
・Your first target is set for you, about 15% below what you smoke now
・Going over the target never turns anything red. Keeping going matters more
・Each log brings one good fact: a longer gap, or fewer than yesterday
・See your daily count and your 7-day average come down over time

【Cravings: Get Through the Next Few Minutes】
・"This feeling passes in a few minutes." Four ways to ride it out
・Wait it out: a 1, 3 or 5 minute timer
・Breathe together: in for 4, hold for 2, out for 6
・Get distracted: pick something you can do right now
・Remember why: the reasons you wrote, and what you have achieved so far
・Log the craving you beat, and see how many you have beaten this week

【Quit: Count Everything From Your Quit Day】
・Pick a quit day that works for you and count down while you prepare
・Smoke-free time, cigarettes not smoked and money saved, live
・If you smoke again, what you have already achieved stays
・Cigarettes, heated tobacco and vapes, counted in cigarettes, sticks or puffs

【Progress and Weekly Review】
・Every Monday, last week's review opens with the best news first
・A suggested target for next week. You decide whether to take it
・Health recovery on a timeline, from 20 minutes to 10 years, showing where you are now
・Achievements for both cutting down and quitting
・Savings goals: decide what the money is for and see when you will get there

【Records and Calendar】
・Smoking days, beaten cravings and diary pages together in one calendar
・While cutting down, a heat-map calendar shows the month getting lighter
・Five moods and a short diary, with that day's numbers attached
・Tag what triggered a craving and the patterns start to show

【Home Screen and Lock Screen】
・Small, medium and large widgets show today's count or your smoke-free days, and can log a cigarette too
・Today's count or your smoke-free days on the Lock Screen
・Milestone notifications and share images of your progress

【Three Themes】
・Young Leaf, Clear Sky and Daybreak, each in light and dark
・The same colors across the app, the widgets and your share images

【Free Features】
QSmoking is free to use, and Pro is a one-time purchase with no subscription. New users can try every feature free first, and after that these stay:
・The quit timer, today's count and today's target
・One-tap logging, and the record list to view, edit and delete
・Switching between cutting down and quitting
・Home Screen widgets and the Lock Screen
・Milestone notifications and share images
・Export, import and iCloud sync
・The default theme, Young Leaf
・Every record you made stays viewable and exportable

【Pro: One-Time Purchase, No Subscription】
・Craving rescue, and a record of every craving you beat
・The reduce plan and a quit day countdown
・Progress, weekly review, health recovery and achievements
・Calendar and diary, and savings goals
・The Clear Sky and Daybreak themes
・Family Sharing supported

【Who It Is For】
・People who know quitting overnight will not work for them
・Anyone who wants something to reach for when a craving hits
・People who quit once and started again

【Frequently Asked Questions】
・Do I need an account? No. Install it and start.
・Does smoking again wipe my progress? Your streak starts over, but the days since you started, the money saved and the cigarettes not smoked all stay.
・What about a new phone? iCloud sync carries your records over, or export them to a file.
・I use version 1.x. What happens to my data? Everything stays after the update, and your smoke-free count is not interrupted.

A craving usually passes in minutes. QSmoking gets you through them, and counts every day after.