Quit Smoking – Eleos

Cravings hit fast. Eleos helps you hit back smarter.
Log the moment, understand the trigger, and get supportive CBT-style coaching.
Build streaks, track savings, and turn slips into data, not shame.

Full Description

Eleos is a craving-first quit smoking app built for real life: messy days, loud urges, and the moments where willpower isn’t enough.

When a craving hits, you don’t need a lecture. You need a quick reset, a clearer thought, and a plan for the next 10 minutes. Eleos helps you do that by making craving logging effortless, and coaching you with a CBT-informed approach.

WHAT YOU GET
• Instant Craving Log: capture the urge in seconds
• CBT-Style Coaching: reframe thoughts, reduce panic, choose a next action
• Trigger Tracking: learn what sets you off (stress, places, people, routines)
• Competing Activities: swap the cigarette for something doable right now
• Milestones & Streaks: see progress that actually motivates
• Money Saved: watch your “cost of smoking” turn into real savings
• Journal Mode: reflect, track patterns, and build a personal quit playbook
• Gentle Reminders (optional): supportive nudges, not guilt

DESIGNED FOR
• People who relapse and want a system, not shame
• People who want structure without perfection
• People who want progress you can measure

PRIVACY
Your data is yours. Use Eleos as privately as you want.

Medical note: Eleos supports habit change and coping skills. It’s not a substitute for professional medical advice.

CALL IT WHAT IT IS
A craving isn’t a moral failure. It’s a moment. Log it. Learn it. Beat it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.cerouno.quest/privacy