Quit Smoking Tracker: Tideline

Cravings pass. Tideline helps you ride them out.

Tideline is a calm, private quit tracker for smoking, vaping, alcohol and any other habit you want to leave behind. It is built around the hardest moment of quitting: the craving.

RIDE OUT THE CRAVING
Tap "Craving? Ride it out" to start a 3-minute urge-surfing session. Breathe with the circle, read your own reason for quitting, and let the wave pass. Every craving you beat is counted.

SEE WHAT YOU'VE WON BACK
• Live clean-time counter, down to the second
• Money saved, based on what the habit cost you
• Cigarettes, puffs or drinks avoided
• A daily pledge and streak

FEEL YOUR BODY HEAL
A health timeline for smoking, vaping and alcohol shows what changes after a day, a week, a month and beyond. Every milestone cites its public source (WHO, CDC, NHS and others).

KNOW YOUR TRIGGERS
Insights show when your cravings hit and what sets them off, so you can plan for your toughest hour.

QUIT MORE THAN ONE THING
Smoking, vaping, alcohol, weed, sugar, porn, social media, gambling, caffeine or anything else, each with its own counter.

ALWAYS IN VIEW
Home Screen and Lock Screen widgets keep your streak and savings one glance away. A Live Activity keeps a craving session on your Lock Screen.

PRIVATE BY DESIGN
No account. No ads. No tracking. Your data stays on your iPhone, with an optional Face ID lock.

A SLIP ISN'T THE END
Reset after a relapse without losing your history. Your longest streak stays visible.

TIDELINE PRO
Unlimited habits, the full health timeline, widgets, craving insights, themes and Face ID lock, as an auto-renewing subscription or a one-time purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your App Store account settings.

Health milestones are general information, not medical advice. If you drink heavily every day, talk to a doctor before you stop: alcohol withdrawal can be dangerous. Tideline lists crisis hotlines in the app.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://afterworkcoder.com/tideline/privacy