Quit Tracker: Soberly

Soberly is a quit tracker for anyone breaking a habit, whether that's alcohol, nicotine, vaping, caffeine, screens, gambling or something else.

You add the habits you want to quit and Soberly counts your streak for each one. Daily check-ins let you log your mood, urges and triggers, and over time the calendar, graphs and history show your patterns. If you slip, you log it and keep going. There's no judgment. When an urge gets strong, the SOS breathing exercises are one tap away.

- Multiple habit tracking: follow several habits at once
- Streak counter: see your progress add up day by day
- Visual calendar: see your streaks and patterns at a glance
- Statistics: graphs of your progress over time
- Money and time saved: see what you've gained by cutting back
- Daily check-ins: log your mood, urges and triggers
- Personal notes: write about how things are going
- Check-in history: look back over your whole timeline
- Relapse tracking: record setbacks and learn from them
- Trigger identification: notice which situations or feelings lead to urges
- Mood tracking: connect how you feel to your progress
- Analytics: get a clearer picture of your behavior patterns
- SOS breathing exercises: calming techniques for when urges strike
- Crisis support: tools to lean on in the hardest moments
- Private: your journey stays personal

Whether it's your first day or you're months in, Soberly is there to help you keep going.

Some features require a Premium subscription.

Terms of Use (EULA): https://getsoberly.com/terms
Privacy Policy: https://getsoberly.com/privacy