quitbet: quit gambling & bets

QuitBet helps you stop gambling and sports betting, one day at a time. A private, structured recovery program, plus tools for the moments when the urge to bet hits.

WHAT'S INSIDE
• 30-step recovery program: short lessons, practical exercises and takeaways, based on NHS and NICE guidance.
• Daily check-ins: did you gamble, how strong was the urge, what triggered it. Add a private note.
• Help when an urge hits: a 42-second breathing exercise, a 10-minute pause, a thought exercise, or a reminder of why you're quitting.
• Block gambling sites and apps: use Screen Time to filter betting websites and shield the apps that pull you back. A focus timer can lock chosen apps for a while.
• Talk it through, 24/7: chat with an AI peer any time. Conversations stay on your phone.
• Community: a group chat and forum about quitting gambling.
• Reach out: write a message to someone you trust and send it in one tap.
• Track your recovery: days without gambling, longest streak, money kept, a 90-day calendar, a weekly chart and achievements as you move through 7 phases.
• Your reason: keep a private photo of why you're quitting, stored only on your device.
• Learn and reflect: breathing, reflections, saved quotes and a library of articles, videos, podcasts and books on gambling recovery.
• Reminders for check-ins, streak milestones and weekly savings.

Start without an account. Sign in with Apple or Google later to sync your progress. Available in English, French, German, Spanish and Portuguese.

SUBSCRIPTION
The onboarding assessment and a preview of your 30-step plan are free. The program, check-ins, Help tools, blocking, AI chat, community and progress tracking need a QuitBet Premium subscription (weekly, monthly or yearly; some plans start with a free trial).

Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

QuitBet is a self-help tool and doesn't replace professional treatment. If you're in crisis, contact a local gambling helpline or emergency services.

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Privacy Policy: https://quitbet.co/privacy