Ready - Readiness Score

Know when to push hard and when to recover.

Ready turns your Apple Health and Apple Watch data into a simple daily readiness score. Each morning, it analyzes your HRV, resting heart rate, sleep quality, and respiratory rate to give you a clear traffic-light signal:

Green - Time to push harder. Your body is primed.
Yellow - Maintain and listen. Focus on technique.
Red - Active recovery day. Rest and recharge.

Your score (0-100) uses personalized z-score thresholds based on YOUR baseline - not generic benchmarks.

WORKS WITH YOUR WEARABLE
Ready reads from Apple Health and works with any device that syncs HRV and sleep there:
- Apple Watch (any model that records HRV)
- Oura Ring
- Garmin watches and bands
- Polar H10, Verity Sense, and other heart rate monitors
- Any wearable that writes HRV and sleep to Apple Health

If you don't have a compatible wearable yet, Ready can't generate a score - we tell you exactly what's missing instead of guessing.

TRAINING LOAD TRACKING
Ready calculates acute load (last 7 days) and chronic load (last 28 days) so you can see whether you're undertraining, peaking, or pushing too hard. The same training stress balance principle elite athletes use - now in your pocket.

PERSONALIZED RECOMMENDATIONS
Tell Ready your age, training volume, primary goal, and experience level. It adapts. Recommendations factor in whether you have gym access, train mornings or evenings, and your injury history.

KEY FEATURES
- Daily readiness dashboard with traffic-light status
- Personalized 0-100 readiness score with explanation
- Acute and chronic training load tracking
- Per-metric trend charts: HRV, resting heart rate, sleep, respiratory rate
- 7-day, 30-day, and monthly views
- Smart insights explaining why you feel the way you do
- Subjective check-in (log how you feel and let the score adapt)
- Apple Watch companion app
- Home screen and lock screen widgets
- Calendar history grid - see your full readiness history at a glance
- Data export (CSV and JSON)
- Morning notification with your readiness

PRO FEATURES (14-day free trial)
- Unlimited history
- Advanced trends and analysis
- Data export
- Custom reminders
- Weekly recovery summaries

SUBSCRIPTION DETAILS
- Ready Pro Monthly: $2.99/month
- Ready Pro Annual: $19.99/year
- Payment is charged to your Apple Account at confirmation of purchase
- Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period
- Manage subscriptions in Settings > Apple ID > Subscriptions

Your health data stays on your device. We never see it, store it, or sell it.

Privacy Policy: https://www.alma-innovations.com/privacy
Terms of Use: https://www.alma-innovations.com/terms