RecompFlex

RecompFlex brings nutrition, training, progress, and flexibility together in one practical body recomposition plan.
Whether your goal is to lose fat, build lean muscle, maintain, or work on both fat loss and muscle gain, RecompFlex helps you understand what to focus on each day without turning fitness into a full-time job.

YOUR PLAN, IN ONE PLACE
See your calorie and protein targets, training, progress, and Flex strategy in a clear daily view.

FOOD LOGGING WITHOUT STARTING FROM SCRATCH
Log meals, reuse recent foods, save foods you eat regularly, and keep an eye on the nutrition targets that matter to your plan.

TRACK YOUR TRAINING
Record workouts, exercises, sets, reps, and weight so you can follow your strength and training progress over time.

SEE THE BIGGER PICTURE
Follow weight and waist trends across weeks instead of letting a single day's measurement define your progress.

WEEKLY REVIEWS
RecompFlex brings your recent nutrition, training, measurements, and Flex activity together to provide practical weekly guidance based on the information you've logged.

FLEXIBILITY IS PART OF THE PLAN
Flex helps you plan room for foods and occasions you enjoy while staying within your overall calorie plan.

LOCAL-FIRST BY DESIGN
Your core RecompFlex data stays on your device. Export and import tools give you control over your own backup.

RecompFlex is designed to support consistency, not perfection—from people getting started to experienced users who want a clearer way to manage body recomposition.
RecompFlex provides fitness and nutrition planning tools for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.