RecoveryRadar

RecoveryRadar tells you exactly which muscles are ready to train -- and which need rest.

Stop guessing when to train the same muscle group again. RecoveryRadar automatically reads your workout data from Apple Health, identifies which muscles you trained using science-backed EMG mapping, and calculates precise recovery percentages for each muscle group.

KEY FEATURES:

Interactive Body Heat Map -- See your muscle recovery at a glance with a color-coded body map. Green means ready, orange means recovering, red means fatigued. Tap any muscle for details.

Zero-Input Automation -- No manual logging required. RecoveryRadar automatically reads workouts from Apple Health, whether you train with Apple Watch, iPhone Fitness, or third-party apps like Strava.

Science-Backed Recovery Algorithm -- Recovery is calculated using an exponential decay model based on EMG-driven muscle activation data, training intensity, and time elapsed.

16 Muscle Groups Tracked -- From pectoralis major to gastrocnemius, every major muscle group is monitored with individual recovery percentages.

Smart Training Suggestions -- Get personalized recommendations on which muscles to train today based on your recovery status.

Apple Health Integration -- Reads workouts, heart rate, HRV, and sleep data to provide the most accurate recovery insights.

Privacy First -- All data is processed and stored on your device. No cloud servers, no accounts, no tracking. Your health data stays on your iPhone.

FREE TIER INCLUDES:
- Front body heat map visualization
- Overall recovery score
- 5 major muscle group tracking
- Basic training suggestions
- 7-day workout history

UPGRADE TO PRO:
- Front + back body heat map views
- All 16 muscle groups with precise recovery percentages
- Detailed training suggestions with intensity guidance
- Unlimited workout history
- Recovery trends (7D / 30D / 90D)
- HRV trend analysis
- Muscle detail sheets with recovery timeline
- Manual RPE adjustment
- CSV data export

Whether you are a strength trainer, CrossFit athlete, or anyone who takes recovery seriously, RecoveryRadar gives you the data-driven insights to train smarter and avoid overtraining.

SUBSCRIPTION INFORMATION:
- Payment will be charged to your Apple ID account at confirmation of purchase.
- Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
- You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.

Terms of Use (EULA): https://asunnyboy861.github.io/RecoveryRadar/terms/