Red Light For Your Eyes

Take a 3-minute pause to unwind and return to your day with more focus.
Build a simple wellness ritual with a red light display, a guided timer, and mindful session tracking.
For anyone who wants a quiet break from a busy day.

A MOMENT TO RESET
Make space between tasks, slow down after a demanding day, or set aside a moment for yourself.
Many users tell us these sessions help them de-stress.
Keep your routine short, simple, and easy to repeat.

FEATURES FOR YOUR DAILY PAUSE
• Red light display: A pure red screen for a minimal, distraction-free session.
• 3-minute timer: A preset session length that makes a short break easy to fit into your day.
• Apple Health integration: Automatically record sessions as Mindful Minutes to track your routine alongside sleep and activity.
• Display setup guide: Step-by-step Color Filters instructions to help you configure your screen.
• Clean interface: A calm design that keeps attention on your session.
• Privacy first: Your health data stays on your apple devices. No tracking.

THE SCIENCE BEHIND RED LIGHT
Retinal cells need energy to function.
Their mitochondria produce ATP - the fuel that powers cellular activity - and mitochondrial function can decline with age.

Research into red light therapy, including a 2021 UCL study published in Scientific Reports, has explored how controlled exposure to deep red light at 670 nm may support retinal energy processes and colour contrast sensitivity.

A screen is not the same as the light source used in that research.
Screens emit a broader spectrum, typically peaking around 620–640 nm, and cannot reproduce a precise 670 nm exposure.
Display settings do not make them equivalent to research equipment.
The study’s findings do not establish that this app improves vision or increases ATP.

Use the app for a mindful pause and to learn about red light research - not as an eye treatment.
It is for wellness and education, is not a medical device, and does not replace advice from an eye-care professional.

Set aside three minutes.
Pause, unwind, and make room to refocus.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.bullte.ch/terms/redlight-privacy-policy