Reflect Daily: AI Journal

Write a little each day. Reflect Daily gives you a fresh prompt, a clean page to write on, and a short reflection back on every entry. All of it is written privately on your iPhone. No account. No cloud. No tracking.

A PROMPT FOR RIGHT NOW
Open the Prompt tab for a reflection that fits the time of day: Morning Intentions, Afternoon Check-In, Evening Reflection or Late Night. Pick a style for a writing prompt: Fiction, Poetry, Memoir, Fantasy, Sci-Fi or Free Write. Each prompt comes with follow-up questions and a writing tip. A built-in set of prompts always keeps you writing.

WRITE WITHOUT FRICTION
A title, a page, a live word count. Tag every entry with one of eight moods: Happy, Sad, Anxious, Calm, Excited, Grateful, Angry or Reflective. Milestone badges mark 50, 100, 250 and 500 words, and each save shows your current streak. Get a gentle daily reminder at the time you choose.

A REFLECTION ON EVERY ENTRY
Open any entry for a short AI reflection and one follow-up question to take you deeper. Reflections read your whole entry, even long ones. Search your journal, browse a month calendar with a dot on every day you wrote, and share any entry. On iOS 27, swipe a journal row to share or delete it.

SEE YOUR PATTERNS
Summary stats and AI insights on your writing pattern and mood trend are free. Premium adds mood frequency, mood trend and writing-time charts, encouragement notes as your streak grows, and a weekly digest of your week.

PRIVATE BY DESIGN
Your entries stay on your device. AI features run on-device with Apple Intelligence, so your writing isn't sent to our servers, and they need a device that supports it. No sign-up, no ads, no tracking. Add a quick note or check your writing streak from Siri and Shortcuts.

FREE AND PREMIUM
Free: unlimited journaling, unlimited AI writing prompts, entry reflections and summary stats. Premium (monthly, annual or lifetime): mood analytics charts, AI streak notes and the weekly digest.

Available in English, German, Spanish, French, Italian and Dutch. Reflect Daily is a journaling tool, not a medical or therapy service.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation. Manage or cancel in Settings > Apple Account > Subscriptions. The lifetime option is a one-time purchase.

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