Reflect: Wellness Score

Transform your health journey with Reflect, your personal wellness companion powered by Puff—an AI assistant that helps you understand and improve your overall health.

YOUR DAILY WELLNESS SCORE
Get a personalized health score from 1-1000 that reflects your overall wellness. Your score is calculated from multiple factors:
• Sleep quality and duration (7-9 hours ideal)
• Activity levels (steps, workouts, active energy)
• Recovery metrics (heart rate variability, resting heart rate)
• Mood and event tracking throughout your day
• Consistency in maintaining healthy habits

MEET PUFF, YOUR AI COMPANION
Puff is your friendly AI health companion that provides personalized insights and recommendations. Ask Puff questions like:
• "How can I improve my score?"
• "How can I sleep better?"
• "What should I do today?"
• "Any tips for recovery?"

Puff uses Apple Intelligence for on-device AI processing, so all your conversations stay private on your device.

COMPREHENSIVE HEALTH TRACKING
Track everything that matters to your wellness:
• Sleep: Automatic tracking via HealthKit
• Activity: Steps, workouts, active energy
• Recovery: HRV, resting heart rate
• Mood: Log how you're feeling throughout the day
• Mindfulness: Track meditation and breathing exercises
• Nutrition: Log meals and calories
• Journal: Record your daily reflections

DETAILED INSIGHTS & TRENDS
• See what's affecting your score with detailed breakdowns
• View trends over daily, weekly, and monthly periods
• Track progress with achievements and milestones
• Understand your health patterns with visual charts

PRIVACY-FIRST DESIGN
Your privacy is our top priority. All your health data stays on your device:
• HealthKit data never leaves your iPhone
• On-device AI processing—no cloud AI services
• No health data stored in the cloud
• You own your data—delete anytime

AVAILABLE IN 13 LANGUAGES
Reflect supports English, Spanish, French, German, Italian, Portuguese, Japanese, Chinese (Simplified & Traditional), Korean, Arabic, Russian, and Hindi.

FEATURES
• Daily wellness score (1–1000) with clear wellness bands
• AI companion for personalized insights
• Automatic HealthKit integration
• Mood tracking with customizable moods
• Activity and workout logging
• Sleep and recovery metrics
• Optional astrology-inspired reflection prompts
• Nutrition tracking
• Journal for daily reflections and intention setting
• Trend analysis (daily, weekly, monthly)
• Achievements and milestones
• Beautiful, intuitive interface
• Full accessibility support

Start your wellness journey today with Reflect and Puff. Understand your health, track your progress, and discover actionable insights to improve your overall wellness.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/