Regulate: Breathwork & Sleep

Stone. Flame. Tide. Veil. Which one are you?

Most breathwork apps treat every nervous system the same. Regulate doesn't. A 6-question
scenario assessment — no labels, no diagnoses, just how your body actually reacts —
places you in one of four tribes:

• Stone — I hold the line. Steady, grounded, built to endure.
• Flame — I burn bright. Intense, directional, fast-firing.
• Tide — I move with the current. Cyclical, adaptive, rhythmic.
• Veil — I soften the noise. Sensitive, protective, quiet.

From that moment, the entire app speaks your tribe's language. Colors, copy, sessions,
daily drop — all tuned for how your nervous system is built.

ONE DAILY DROP. SHARED WITH YOUR TRIBE.
Every morning, your tribe receives one hand-written micro-impulse — the same line, on the
same day, for every Stone or Flame or Tide or Veil. Not a generic affirmation. A line in
your tribe's voice.

COHORT SESSIONS.
Twice a day, your tribe practices together. The home screen shows anonymously how many in
your tribe are breathing with you right now.

14 SCIENCE-BACKED TECHNIQUES.
Box Breathing. 4-7-8. Wim Hof. Physiological Sighing. Coherent. Nadi Shodhana. Tactical
Breath. Each recommended based on your tribe AND your current state.

HRV BEFORE AND AFTER.
Apple Health reads your heart-rate variability pre- and post-session. You see, in your
own data, which techniques actually move your nervous system.

FREE:
• Tribe assessment + your manifest
• 7 core breathing techniques
• Daily drop + cohort schedule
• Live tribe counter
• Haptic breathing guidance
• Session history + HRV tracking
• 3 AI Coach questions per day

REGULATE PRO:
• All 14 techniques
• Unlimited AI Coach
• Multi-day guided Programs
• Advanced HRV insights
• Ambient Mix library
• HealthKit Mindful Minutes sync
• Home Screen widget
• Shareable tribe identity card

Free plan works offline. No account, no login. No data leaves your device unless you ask
the AI Coach.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/