Relax Before Sleep

Relax Before Sleep — Guided Progressive Muscle Relaxation (PMR) to help you melt away bodily tension and drift naturally into restful sleep.

【WHY PROGRESSIVE MUSCLE RELAXATION?】
Lying in bed with a racing mind and a tense body?
The first principle of sleep is zero muscle tension: when your body genuinely lets go, sleep naturally follows. No complex theory or meditation practice required. Simply close your eyes and follow gentle voice prompts from eyes to feet. Release your weight to gravity and reclaim your night.

【KEY FEATURES】
• 8-Step Body Scan: Preparation, eyes, tongue, jaw, face, neck/shoulders, arms, and legs/feet for step-by-step relaxation.
• Multilingual Voiceovers: Interface supports 10 languages; voice narration available in 9 languages (male & female voices).
• Custom Loop Count: Set 1 to 100 loops (default 5x) with automatic stop when finished.
• Flexible Track Sequence: Select/deselect sections and tap any title to jump instantly.
• 7 Speech Speeds: Fine-tune from 0.6x to 1.5x (default 0.9x slow guide) to match your breathing.
• Soothing Background Music: Blend gentle music with voice guidance, or toggle off for voice only.
• Bedtime Wooden Fish: Tap the digital temple block with tactile haptics to quiet your mind before sleep.
• Serene Sleep Atmosphere: Cozy visual themes featuring night skies, moonlight, candlelight, and soft incense smoke.
• Background Audio: Keeps playing smoothly when locked and stops automatically after chosen loops.
• Instant Access: No sign-up or registration required—start your bedtime ritual right away.

【PERFECT FOR YOU IF...】
• You lie in bed feeling physically tense or restless.
• You want a simple, effortless bedtime ritual.
• You prefer clear voice guidance over white noise or complex courses.
• You seek a tactile, physical approach to nightly relaxation.

【SUBSCRIPTION DETAILS】
• Free Version: Enjoy 1 full guided session per week.
• Pro Subscription: Unlock unlimited sessions. Monthly and annual plans available; pricing shown in-app.
• Renewal: Payment is charged to your App Store Account. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Account Settings.

Wishing you sweet dreams tonight.

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