RepQ: Home Gym Workouts

RepQ builds your weekly lifting program, adapts it to your body, and knows when to deload automatically.

Before every session, RepQ syncs with Apple Health to understand how well you slept and recovered. If your body needs more rest, it scales your weights down automatically. You can always override it — but at least you'll know where you stand before you start. No manual adjustments. No guessing.

Tell RepQ your goal — strength, size, or endurance — your schedule, available equipment, and any limitations. It generates a structured weekly plan tailored to your schedule, session time, and equipment. Whether you're working with a full rack or just a pair of dumbbells, every prescription snaps to weights you can load. No phantom numbers.

RepQ tracks how each set felt and automatically progresses your lifts — adjusting weight, reps, or sets when you're ready. When fatigue builds across sessions, RepQ triggers a deload before performance drops.

Every adjustment is explained. Why your weight changed. Why a deload was triggered. Why an exercise was swapped. Nothing is a black box.


Track your trajectory
See your strength trend over time for every lift. RepQ identifies whether you're progressing, building momentum, plateauing, or declining — and adjusts your plan accordingly.
New personal bests are detected and celebrated. Your full workout history lives in a calendar view, so you can look back at any session.


Quick Sessions for when life changes
Traveling, short on time, or off-program? RepQ generates a one-off session on the spot. Pick your focus, time, equipment, and intensity — and you're lifting in seconds. These don't interfere with your weekly program.


Works on your wrist
Full Apple Watch companion. See your current exercise, log sets, get rest timers with haptic feedback, and check your heart rate — all without pulling out your phone. Your workout also lives on your Lock Screen and Dynamic Island through Live Activities, so you always know where you are in your session.


Widgets that keep you on track
Home Screen widgets show your next workout at a glance, your weekly progress, current streak, and level. No need to open the app to know what's coming.


Earn your level
Every workout earns XP. Hit milestones, stack streaks, and unlock achievements. Your level isn't decorative — it's a running record of every rep logged and every week you showed up.


Features:
• Personalized weekly programs
• Auto-progression across weight, reps, sets, and rest
• Effort-based adaptation
• Apple Health recovery scoring
• Smart recovery week detection
• Form tips and real-time coaching
• Strength trend charts and PR tracking
• Equipment-aware planning
• Smart exercise swaps based on your needs
• Quick Sessions for unplanned gym days
• Apple Watch app with haptic rest timers and heart rate
• Home Screen widgets and Live Activities
• Workout history calendar

You take your training seriously. RepQ does too.

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