Reroot - Postpartum Recovery

Your body carried a pregnancy and birthed a baby. Reroot helps you rebuild
it — gently, honestly, and on your schedule, not the calendar's.

No "bouncing back". No weight talk. Just steady, functional recovery:
breathing that reconnects your deep core, a pelvic floor that holds when
you sneeze, and strength for the fiftieth baby-lift of the day.

A PROGRAM THAT ADAPTS TO YOU
• Answer a 3-minute setup: your delivery date, how you gave birth, your
symptoms and your goals.
• Every day, a 3-tap check-in (leaks, pain, energy) reshapes today's
session. Rough night? You get a shorter, gentler session — not a
guilt trip.
• Four phases — Rest & Breathe, Reconnect, Rebuild, Return — with
readiness self-checks between them. You advance when your body is
ready, never because a timer said so.

BUILT FOR LIFE WITH A NEWBORN
• Baby Pause: tap anywhere to pause. Come back and the movement restarts
from the top.
• Audio-only mode: dim the screen, put the phone down, and let the voice
guide you through.
• Every movement has a C-section-aware version, a leak-day version and a
with-baby version.
• Feel pain during a move? One tap swaps it out and keeps it out until
you're ready.

RECOVERY YOU CAN SEE — IN FUNCTION, NOT WEIGHT
• Rings of Recovery: one ring per week, like a tree. A missed day never
erases a ring.
• Trends for leak-free and pain-free days.
• Milestones for each phase you root into.

LEARN WHILE YOU FEED
• Short, honest reads matched to your postpartum week and symptoms:
pelvic floor 101, diastasis self-checks, C-section scar care, sleep,
pain, mood and more. Two minutes each — written for the hours when
reading is all you can do.

DESIGNED FOR THE QUIET HOURS
Dark, warm and one-handed by default — made for a dim nursery at 3 a.m.,
not a bright gym at 6 p.m.

AN HONEST NOTE
Reroot is built on publicly available postpartum recovery guidelines and
research. It is not medical advice and has not been reviewed by a doctor
or physical therapist. Always follow your own healthcare provider's
guidance, and stop if you notice warning signs — the app shows you
exactly which ones to watch for.

SUBSCRIPTION
Reroot is a paid membership (yearly, monthly or weekly). Payment is
charged to your App Store account. Subscriptions renew automatically
unless cancelled at least 24 hours before the end of the period — cancel
anytime in your App Store subscription settings.

Terms of Service: https://exultant-tail-74b.notion.site/Reroot-Terms-of-Use-39c02c4ed122801d9bdef05b3bc7031e
Privacy Policy: https://exultant-tail-74b.notion.site/Reroot-PrivacyPolicy-39c02c4ed12280f7be42d4ac6db1c16b

Your recovery doesn't need to be rushed. It needs to be rooted.