Respite: Migraine Tracker

Your migraine record, kept private. Respite tracks your attacks, medications, and patterns entirely on your iPhone — no account, nothing sold, and every feature free.

Respite is a calm, private migraine and headache diary. Log an attack in one tap, and build the record you (and your doctor) actually need — without handing your health history to anyone.

EVERYTHING IS FREE
No paywall, no subscription, no ads. The features other apps charge for — trend graphs, medication-efficacy, a full doctor report — are all here at no cost, because a tool that helps people through pain shouldn't gate the help.

PRIVATE BY DESIGN
Your record lives on this iPhone. No account to create, nothing uploaded to a company or pharma server, nothing sold. An optional encrypted backup is a single file only you can open.

LOG IN ONE TAP
Rate an attack 0–10 and you're done. Add detail when you want to: where it hurts (a tappable head map), triggers you noticed, symptoms, medication and whether it helped, and notes.

SEE YOUR PATTERNS
- A clear intensity trend over time
- Which medications actually helped, per dose
- Descriptive correlations with your sleep and cycle (read from Apple Health, on-device only) — plain counts, never a diagnosis or prediction
- Home and Lock Screen widgets for a one-tap log

A REPORT YOUR DOCTOR CAN USE
Export a clean, print-ready PDF of your history for an appointment — built on your device, shared only when you choose.

HONEST ABOUT WHAT IT IS
Respite is a diary, not a medical device. It records what you observe — it never diagnoses, predicts, or tells you what caused an attack.

Free. Private. Yours.