Rezl: Mindfulness & Resilience

Science based: improve sleep; reduce anxiety and low mood; deal with stress, change and uncertainty; boost performance; increase self-esteem; avoid emotional and impulsive reactions.

There are NO ongoing charges or in-app purchases required by Rezl.

For a sample meditation go to https://youtu.be/Ucono5qbiTs

Rezl is a smartphone app that builds-up our “resilience” and enhances our ability to perform.  Our “resilience” helps us to respond to “challenges and setbacks” so that we can focus on the things that we wish to achieve in our lives. 

The signs that our resilience may be getting low include difficulty sleeping, irritability and mood swings, poor levels of concentration and restlessness. Research shows, that by learning to be mindful, we can increase our resilience in a way that lasts.  

The science shows that it will work for you.

Rezl will introduce you to something called “Mindfulness Based Cognitive Therapy” – MBCT – which was developed at the universities of Massachusetts and Oxford. 

Scientific research demonstrates that MBCT will:

• Increase your resilience

• Help you to avoid being controlled by your emotions

• Reduce anxiety and low moods

• Increase your self-esteem and self-confidence

• Help you to deal with stress and pressure

• Improve your concentration and focus

• Enable you to deal with challenges

• Boost your performance at work or in sport

• Increase your focus, engagement and ‘flow’.

• Develop your skills to manage within challenging and disruptive business environments

• Overcome sleep problems

So, wherever you are starting from, Rezl will free you from the habits and thoughts that hold you back… so that you will be able to achieve more in every part of your life. Imagine how that will feel.

How does Rezl work?

Our resilience is our ability to deal with pressure, challenges and setbacks.  The good news is that resilience involves behaviours, thoughts and actions that can developed in anyone.  Research demonstrates that Mindfulness will build up our resilience and improve performance in every part of our lives.
 
Mindfulness makes us more “aware of our thoughts” in an objective, non-judgemental way, so that we are better able to manage our feelings and emotions. 

This empowers us, so that we build up our self-confidence and our self-esteem, and we reduce negative reactions to day-to-day events.  In this way we become more resilient, more able to focus and less impulsive - so that we can perform when under pressure or in uncertain environments

So, what’s inside Rezl?

Rezl uses audio tutorials and guided meditations.

An Introduction – to explain how the mindfulness programme will build up your resilience; and clear instructions on how to use Rezl.

A Mindfulness Based Cognitive Therapy Foundation Programme – an eight-stage course which is scientifically proven to build up your resilience. There is a tutorial and a meditation or each of the eight steps within the Rezl Foundation Programme.

A Maintenance Programme – to enable you to continue your regular use of Rezl.

The Rezl Toolbox – a set of tutorials and meditations to help you to overcome particular challenges that you may face – including feeling overwhelmed, anxiety, living with uncertainty, dealing with stress or change and avoiding sleep problems.

For more information, visit www.rezl.com