Rhythm Fasting: IF Tracker

Rhythm Fasting is your smart, minimalist intermittent fasting companion. Start a fast with a single tap, follow your daily eating window, and build a healthy rhythm that actually sticks — no clutter, no ads, just the tools you need.

Whether you're new to fasting or a seasoned faster, Rhythm Fasting adapts to you. Choose a plan like 16:8, 18:6, 20:4, or OMAD, set your weekly schedule, and let the timer and reminders keep you on track.

WHY YOU'LL LOVE IT
• One-tap fasting timer with a live countdown
• Clean, distraction-free design — completely ad-free
• Works in 10 languages
• Your data stays yours, synced privately to your Apple account

FASTING MADE SIMPLE
• Popular plans built in: 16:8, 18:6, 20:4, OMAD, and more
• Set a custom eating window for each day of the week
• See your current phase, countdown, and a 24-hour timeline at a glance
• Live Activity and a Home Screen widget keep your timer one glance away
• Smart reminders for when it's time to fast or eat

TRACK YOUR PROGRESS
• Log your weight and watch your trend toward your goal
• Track body measurements — chest, waist, hips, and more
• Water intake tracking with a daily hydration goal
• Detailed reports: streaks, success rate, longest fast, and history
• Celebrate streak milestones as you stay consistent

STAY MOTIVATED
• Helpful tips during fasting and eating windows
• A weekly summary of how your fasting week went
• Gentle nudges so you never lose your streak

PRIVATE & YOURS
• Sync with your Apple Account and back up to iCloud Drive
• Export your data to CSV anytime
• No accounts, no tracking, no ads

RHYTHM FASTING PRO
Upgrade to Pro to unlock advanced fasting plans, body-measurement
tracking, detailed analytics, custom weekly scheduling, and smart
daily reminders. The core timer and tracking stay free, forever.

Build your rhythm. Feel the difference. Download Rhythm Fasting today.

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Intermittent fasting is a lifestyle choice and not medical advice.
Consult a healthcare professional before starting any fasting or
weight-loss program, especially if you are pregnant, nursing, or
have a medical condition.