Rhythm: Men's Wellness

Rhythm is a private wellness journal for men who want to understand their own body — without judgment.

We're not a performance tracker. Not an adult app. Not a medical device. We're a private space where you log your energy, sleep, stress, sunlight exposure, and intimate rhythms — and discover the patterns that shape your life.


Why Rhythm?

Privacy First — All data stored locally on device. No account required. Face ID lock. Your journal is yours alone.

Apple Watch Native — Lift your wrist to start a private session. Real-time heart rate, motion cadence, background tracking via HKWorkoutSession. Sync to iPhone with one tap.

Insights That Matter — Not just numbers. Correlations: "7+ hours of sleep = +40% next-day energy", "high stress days = 2x rhythm frequency", "your HRV on session days vs non-session days".

Balance + Focus Modes — Balance mode tracks without judgment. Focus mode adds delay timers, breathing exercises, and gentle goals — for when you want to actively manage urges.

Solo + Partner — Log personal rhythms or intimate sessions. We focus on communication quality, boundaries, and recovery — never performance scoring.


Core Features:

Daily Check-in — Energy, stress, mood, sleep, sunlight (1-5 scales + sliders)
Apple Watch App — Start/pause/end sessions with live HR, cadence detection, background workout
Trend Analysis — 7/30/90-day charts, HealthKit-powered energy estimation
HRV × Rhythm Correlation (Pro) — Discover stress-driven patterns automatically
Urge Check — Log intensity (1-5) with delay/breathe/just-log actions
Calm Mode — Guided breathing + 10-minute countdown with haptic feedback
Supplement Tracking (Pro) — Zinc, magnesium, vitamin D3 and more
Sunlight Logging — Track morning exposure, get circadian rhythm tips
iCloud Sync (Pro) — Encrypted, optional, your devices only

3-day free Pro trial — Try every advanced feature, no commitment.


Why "Rhythm"?

Your body isn't a machine. It's a rhythm — energy peaks and dips, sleep cycles, stress responses, intimate cycles. When you start tracking the relationships, you stop forcing yourself and start understanding yourself.

Download Rhythm and begin your self-observation journey.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/