Rhythm: Semen Retention

Count your days, handle urges in the moment, and see how your own body changes as your streak grows.

YOUR STREAK, FRONT AND CENTER
• Days since your last release, with milestones at Day 1, 3, 7, 14, 30, 60, 90, 180 and 365
• Best streak and your personal goal, set in a 3-question onboarding
• Home Screen and Lock Screen widgets, plus Apple Watch complications

URGE SOS
When an urge hits, open a 1-minute breathing reset or a 10-minute delay timer — on iPhone or right on your wrist. Log the urge and what you did, so you learn your triggers.

BODY BY STREAK DAY (PRO)
Rhythm groups your own data by streak length (Day 0–2, 3–6, 7–13, 14+) and compares energy, mood, HRV, resting heart rate and sleep. No generic promises — just your numbers.

APPLE WATCH
• Your streak on the watch and watch face
• Urge SOS and breathing on the wrist
• Optional wrist logging with heart-rate curve

DAILY CHECK-IN
Ten seconds a day for energy, mood, stress, sleep and sunlight. Connect Apple Health to fill in sleep, HRV and resting heart rate automatically (read-only).

PRIVATE BY DEFAULT
• Data stays on your device; optional iCloud sync
• No account, no ads
• Face ID lock and app-switcher privacy cover

RHYTHM PRO
Unlock Body by Streak Day, unlimited history and trends, sleep and stress correlations, Watch heart-rate curves and iCloud sync. Choose a yearly subscription (with a 3-day free trial for new subscribers) or a one-time lifetime unlock. Payment is charged to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage it in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.privacypolicies.com/privacy/view/697498328ebed956f9629abf74d11f58

Rhythm is a self-tracking tool, not a medical device, and does not provide medical advice.