RideFlow: Workouts & AI Coach
RideFlow: Workouts & AI Coach is made and published by Rideflow.cc. AppBrain is an independent app data site and isn't affiliated with Rideflow.cc. The app name, icon, screenshots and description belong to Rideflow.cc and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 23, 2026
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Releases
Updates seen on the App Store- Version
- 3.0.3
- Launched
- May 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 18.2 MB
- Content rating
- Everyone
Technologies used by RideFlow: Workouts & AI Coach
About the app and developer
About RideFlow: Workouts & AI Coach
RideFlow: Workouts & AI Coach is a health & fitness app developed by Rideflow.cc.
User Ratings
The app has no ratings yet.
App Information
RideFlow: Workouts & AI Coach is freely available from the App Store. The app size is 18.18 MB. The latest version available is 3.0.3. The last update was on September 23, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since May 2026.
Developer information for Rideflow.cc
Address:
Store listing
By Rideflow.cc, from the App Store
Description by Rideflow.cc Written by the developer, not by AppBrain. Click to read.
— FREE, NO ACCOUNT NEEDED —
666 structured workouts, bundled in the app. Open it and ride.
• Recovery, Z2 base, sweet spot, threshold, VO2max, intervals — 30 to 120 minutes
• ERG mode auto-control for FTMS smart trainers (Wahoo Kickr, Tacx, Elite, Saris, JetBlack)
• Live power, heart rate and cadence with a smoothed 3-second average
• Workout profile chart that highlights the segment you are in
• Pause, resume, skip segments, adjust difficulty on the fly
• Auto-stop with a summary: TSS, average and normalised power, time in zone
• Strava upload with distance, speed, power, heart rate and cadence
• Light and dark themes, landscape mode on iPad
— RIDEFLOW COACH (SUBSCRIPTION) —
Connect Strava once and the coach works from your actual riding, not a template.
• Ride analysis: every upload gets an automatic review — zones, efficiency factor, normalised power, what went well, what to fix, what to do next
• Adaptive weekly plan: tell it which days you can ride and roughly how long. Group ride on Wednesday, race on Sunday, the rest fills itself in
• Coach chat: ask why a session is scheduled, whether to move it, how to fuel it. Your full ride history is in context
• RideFlow Score: one number from 0 to 100 for your fitness, benchmarked against pros, with fitness, fatigue and form curves
• Train Now: one tap picks the right session for today based on your load and freshness
• Export to Zwift, MyWhoosh or Garmin Connect
— ONE SUBSCRIPTION, BOTH PLACES —
Subscribe in the app through the App Store, or on rideflow.cc. Either way it unlocks the coach in the app and on the web. Sign in with Strava — no separate password.
— SUBSCRIPTION DETAILS —
RideFlow Coach is an auto-renewable subscription, offered monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings at any time.
Terms of Use: https://rideflow.cc/terms
Privacy Policy: https://rideflow.cc/privacy
— DEVICE SUPPORT —
Bluetooth Low Energy sensors only. ANT+ is not supported.
• Smart trainers: any FTMS-compatible trainer
• Power meters, heart rate straps, cadence sensors
Need help? rideflow.cc/workouts-support