RideIQ Cycling Analytics

Are you getting fitter? It's a harder question than it should be.

We've been taught that fitness is one number: FTP, VO2 max, max heart rate. But each comes from a single test on a single day, and after years of riding those numbers barely move. You can still be climbing better, holding power longer and recovering faster without seeing it. One test measures a day. Hundreds of rides measure you.

RideIQ turns your Strava rides into a personal performance coach. Instead of comparing you with averages or other riders, it finds meaningful changes in your own riding. You versus you.

THE RIDEIQ SCORE
Every ride gets a score from 0 to 100, ranked against your own riding: 0 is your easiest ride of the year, 100 your hardest, and your median ride lands on 50. It's built from:
- Intensity: how hard you rode
- Load: how much you rode (time in the saddle, plus climbing)
Power, heart rate and GPS are blended, each judged against its own history, so a new power meter or a day without your strap won't skew your score. No power meter? Heart rate and GPS are full signals, not a fallback.

SEE YOUR FITNESS DIRECTION
- RideIQ Fitness Report: updated after every ride, tracking aerobic fitness, efficiency, climbing, consistency, durability and rider type - the progress that's easy to miss when FTP stands still.
- Monthly edition: on the 1st of each month, a clear verdict on how your fitness moved, with month totals, personal bests and your rider profile. Export it as a card for your coach, club or feed.
- RideIQ Trend: the real shape of your riding, month to month.
- Rest recommendations, so you know when to push and when to recover.

GO DEEPER
- Full ride metrics and charts: power, heart rate, cadence, elevation, gradient and more.
- Advanced analysis: efficiency curves and aerobic decoupling.
- Performance Profile: more power for the same heart rate, or the same speed for less effort, versus your 90-day baseline.
- Compare any ride against another, or against your baseline, to see exactly what changed.

RELIVE EVERY RIDE
- 3D Replay: watch any ride in 3D at any speed, with RideIQ Director choosing the camera angles as the ride unfolds. Export a cinematic 30 or 60-second clip with music.
- RideIQ Memory: an automatic ride journal that captures the performance and story behind every ride. Share any entry as a card.

RIDE WITH YOUR CREW
- RideIQ Club: the strongest rider doesn't always win. Leaderboards rank everyone against their own history, so riders of any age or ability compete on equal terms.

DIAL IN YOUR SETUP
- RideIQ Lab: test wheels, tires, clothing or position on real roads with your own rides. Run A/B and long-term comparisons, see what each change is worth in watts, and export the results.

PRIVATE BY DESIGN
Your ride data stays on your device and syncs through your own iCloud. Insights and reports are generated on-device. No ride data is sold or shared.

BUILT FOR EVERYONE
Available in 17 languages, with full accessibility and Larger Text support.

GETTING STARTED
RideIQ connects to your Strava account and starts scoring after just 13 rides. New here? Try Demo Mode with sample rides - no Strava account required.

SUBSCRIPTION
RideIQ is free to try for 30 days with full access. After that, an auto-renewable subscription keeps new rides syncing and unlocks ongoing analysis; everything already synced stays on your device. Cancel anytime in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://rideiq.fit/privacy-policy/

Not affiliated with or endorsed by Strava. Strava is a trademark of Strava, Inc.