RingDay: Contraceptive Tracker

RingDay is the privacy-first companion for your contraceptive ring — the only ring tracker that adapts to your exact regimen, built natively for Apple Watch, Apple Health, and Siri. Insert, remove, and track every cycle with a clean dashboard, smart reminders, and a privacy posture that stays out of your way.

Every Regimen, Handled
• Standard 21/7, continuous use with no ring-free week, or extended cycles before a break
• Reminders adapt to your schedule — including when to start and end a break
• Status at a glance: see whether you're on schedule, with a heads-up if your ring has been out too long
• Start a short break anytime — for example, if bleeding starts — and RingDay reschedules the rest
• Brand-specific care reminders, including Annovera wash-and-store and end-of-life alerts

Connected to Apple Health
• Sync insertion, removal, and ring-change events with Apple Health
• Import existing contraceptive samples from other apps with your confirmation
• Health data stays on your device — never on a third-party server

On Your Apple Watch
• Native Watch app: confirm insertion, removal, or ring change from your wrist
• Complications for every accessory family — see your status from any watch face
• Confirms sync to iPhone, widgets, and Apple Health via iCloud

Siri Shortcuts & Spotlight
• "Hey Siri, what's my ring status?" — hands-free check-in
• Confirm insertion or removal by voice
• Ring status surfaces in Spotlight search

Private by Design
• No account required — your data stays on your device and in your iCloud
• No ads, no third-party analytics, no tracking SDKs
• End-to-end encrypted CloudKit sync across all your Apple devices

Full Cycle Tracking
• Visual calendar with ring-in and ring-free days
• Daily notes & symptom journal — jot down symptoms, side effects, or how you're feeling on any day, right on the calendar
• Cycle history log with past insertion and removal dates
• Dashboard with countdown to your next action
• Live Activity on the lock screen and Dynamic Island in the final hours before an action is due
• Continuous-use mode for skipping ring-free weeks

Works With Your Ring
• NuvaRing (21 days in / 7 days out)
• Annovera (FDA-approved year-long ring — 21/7 schedule, up to 13 cycles)
• EluRyng (FDA-approved generic — same 21/7 schedule)
• Haloette and EnilloRing — same 21/7 schedule
• Also in the app: Adaring, Circlet, Contraseton, Cyclelle, Etoring, Exelring, GinoRing, Livanel, myCIRQ, Nelova, Ornibel, Perlinring, PolaRing, Setlona, SyreniRing, Vagan, Veri-Aristo — all on the same 21/7 schedule
• Custom schedules for any vaginal ring brand
• Continuous-use schedules for users who skip the ring-free week

Premium Features
• Full cycle history access
• Cycle statistics and trends
• Home screen and lock screen widgets
• Multiple ring profiles
• Custom notification sounds
• App icon customization
• Ring supply tracking with refill reminders
• Advanced adherence insights
• Provider-ready data export — optionally including your notes as a symptom log

RingDay is a reminder and tracking tool. It does not provide medical advice or diagnosis.

Privacy Policy: https://www.ringday.app/privacy
Terms and Conditions: https://www.ringday.app/tos