Rollga: Recovery & Mobility

Rollga is the companion app for Rollga foam rollers and Myo Dots massage balls. It shows you where to roll, how to position your body, and why each move works, so you spend less time guessing and more time moving well.

WHY ROLLGA IS DIFFERENT
A flat roller presses on everything at once. Rollga rollers have patented contours (Zones) that fit around your muscles and your spine instead of pressing straight into them. The deeper Zone 3 contours get behind the IT band and lift it, rather than flattening it against the bone. The result is targeted pressure where you want it and less where you don't.

WHAT'S INSIDE
- How To Use: 26 step-by-step videos covering Rollga positions for every major body area: neck, upper back, low back, hips, glutes, IT band, quads, hamstrings, calves, shins and feet.
- User Guides: clear image guides for each Rollga roller and Myo Dots, including which contour to use and how much pressure to apply.
- Move of the Week and Rollga Point tips: short, practical push notifications that show exactly where to place a tool and how long to hold, to help you build a consistent routine. Sent during daytime hours only.
- Ohm sound therapy: relaxation audio and sound baths for winding down, focus, and post-workout rest, including marimba and long-form sound bath sessions. Free demos are included; members get the full library.
- Events and Certifications: see upcoming workshops and book a session or certification directly in the app.
- Community Chat: ask questions and share what's working for you.
- Meet the Team: learn about the people behind Rollga.
- Shop: browse Rollga rollers, Myo Dots, Activator, Point, Micro and Peanuts from the official Rollga store.

PICK THE RIGHT FIRMNESS
- Soft (white/speckled): a gentle start, or for sensitive areas
- Medium (colored): the everyday choice for most people
- Hard (black/orange): deeper pressure for experienced rollers

MYODOT MASSAGE BALLS
Myo Dots reach the spots a roller can't: the jaw, the back of the head, between the shoulder blades, deep in the glutes and hips, and the arch of the foot. The app shows how to place each one and how long to hold.

BUILT FOR BUSY, ACTIVE PEOPLE
Whether you train hard, sit at a desk all day, or travel often, Rollga helps you work out everyday tightness from training, sitting, and stress in a few focused minutes.

DESIGNED BY AN INVENTOR
Rollga was invented by Taggart Downare, PhD in Physics, who designed the contours to work with the body's natural shape.

Rollga content is for general education and wellness. It is not medical advice and is not intended to diagnose, treat, or cure any condition. If you have pain, an injury, or a medical condition, check with a qualified health professional before starting a new routine.