Roost: Stress & Sleep

Roost is a quiet companion for your health data. It turns the Apple Health data you choose to share into everyday clues you can actually use—not another score to chase, but a way to notice your own rhythm.

MAKE SENSE OF TODAY
Live Stress brings available HRV, heart rate, sleep, activity, and calendar context into one day view. Drag across a chart to inspect a time and its value. It is a trend estimate, not a medical diagnosis.

SLEEP AND RECOVERY
See how last night went, whether recovery is keeping up, and how caffeine or life events may relate to your patterns. Longer views help put a one-off wobble in perspective.

TAKE A MINUTE
Guided breathing, meditations, and flexible morning or evening rituals give you a small pause when the day gets loud.

REMINDERS WITH MANNERS
Water, movement, and habit reminders group duplicates and respect the quiet times you set. Tune their tone and frequency to fit your life.

ON YOUR WRIST
Apple Watch complications keep stress, recovery, hydration, habits, and steps within a glance. What you see in the preview is the layout you add.

PRIVATE BY DEFAULT
Health data stays on your device by default, and no account is required. Optional services, such as the steps leaderboard, connect only when you choose to use them.

Roost Pro is a one-time unlock: no subscription and no ads.