RootRise
RootRise is made and published by Jaspreet Kaur Minhas. AppBrain is an independent app data site and isn't affiliated with Jaspreet Kaur Minhas. The app name, icon, screenshots and description belong to Jaspreet Kaur Minhas and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- August 31, 2026
Rankings
App Store top chartsApp Store Rankings for RootRise
Releases
Updates seen on the App Store- Version
- 1.0.3
- Launched
- July 2026
No changelog data
User feedback
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 28.7 MB
- Content rating
- Everyone
Technologies used by RootRise
About the app and developer
About RootRise
RootRise is a health & fitness app developed by Jaspreet Kaur Minhas.
User Ratings
The app has no ratings yet.
App Information
RootRise is freely available from the App Store. The app size is 28.67 MB. The latest version available is 1.0.3. The last update was on August 31, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2026.
Developer information for Jaspreet Kaur Minhas
Address:
Store listing
By Jaspreet Kaur Minhas, from the App Store
Description by Jaspreet Kaur Minhas Written by the developer, not by AppBrain. Click to read.
Train safely through every trimester and into recovery with a real coach who designs your plan and adjusts it as you go. No generic templates, no guesswork — just expert guidance you can trust.
WHAT YOU GET
• A coach-built plan tailored to your stage — pregnancy or postpartum
• Guided workouts with a built-in timer for every block — warm-ups, strength, intervals and more
• Follow-along exercises with video demonstrations
• "Easier" variations whenever a movement feels like too much
• Weekly goals that keep you consistent — without pressure
• Nutrition and hydration guidance to support your training
• Progress tracking so you can see how far you've come
DESIGNED FOR THIS SEASON OF LIFE
Every movement is chosen to be appropriate for your trimester or recovery — strong, supported, and sustainable. Showing up is the work, and RootRise helps you keep showing up.
WORK WITH A COACH
Coaching plans are arranged directly with your coach — 1:1, in a group, or remotely. RootRise is where your plan, guidance and progress live.
RootRise offers general fitness guidance and is not medical advice. Always consult your healthcare provider before starting or changing any exercise program, especially during pregnancy or postpartum recovery.