RoutineFlow: Daily Routine

RoutineFlow is a personal routine app for running and recording workouts, meals, and daily schedules in one place.

Focus on today
• See meals, workouts, and schedules on one clear Today screen
• Complete meals and scheduled items with one tap
• See pending routines first
• Record a reason when an item cannot be completed
• Check current weather with a compact icon and temperature

Log workouts set by set
• Enter repetitions for every set
• Add optional weight for each set
• Review completed workouts by date

Manage weekly routines
• Create weekday templates for meals, workouts, and schedules
• Add the same routine to multiple days at once, then edit each day separately
• Quickly select every day, weekdays, or weekends
• Drag to reorder meals and workouts; scheduled items stay in time order
• Import a weekly routine in JSON format
• Set local notifications for scheduled items

History, widgets, and Apple Watch
• Review completion, skipped items, reasons, and workout logs by date
• See a simple weekly completion rate without complicated charts
• Check today's progress from the Home Screen widget
• View, complete, or undo essential routines from Apple Watch
• Keep today's progress in sync between iPhone and Apple Watch
• Check today's progress from the Smart Stack

Routine data is stored on your devices without an account or developer-operated server. The records needed by your paired Apple Watch sync between your devices. Location is used when requesting weather, and coordinates are not stored by the app.

Workout and meal information is intended for personal planning and record keeping. It does not replace professional medical or nutrition advice.

Have a feature idea or suggestion? Feel free to email bbiggu4195@gmail.com anytime.