RuckWell: Rucking Tracker

Rucking is walking with weight on your back. Most fitness trackers log it as a walk.

RuckWell counts the load — and it counts what you do to recover from it. Tell it what you're carrying and the weight becomes part of every number: calories, ruck work, ruck power, and your training load over time. No running required.

WEIGHT-ADJUSTED FROM THE FIRST STEP
Save the packs and vests you actually use, pick one, and go — carrying weight raises the energy cost of every mile, and RuckWell scores the effort accordingly instead of handing you the numbers from an unloaded walk.

GPS BUILT FOR LOADED MOVEMENT
Filtered distance and pace, mile and kilometer splits, auto-pause for lights and rest breaks, and barometric elevation gain — because the hills are the point.

GUIDANCE FOR YOUR DAY
Home opens on a Today card that reads your week so far and points you toward what will move you forward: a ruck, some mobility, or a rest day. One tap starts it with your pack and settings already loaded.

EVERY METRIC AT A GLANCE
The live workout screen puts distance, pace, heart rate, elevation, splits, and load metrics in one full-screen, scrolling view. No paging around to find your pace mid-step.

RUCKLOAD™ TRAINING LOAD
RuckLoad™ quantifies your recent training stress from intensity, volume, ruck weight, and elevation gain — across everything you do, not just rucking. Runs, walks, hikes, and lifting all count toward it.

RECOVERY IS PART OF THE TRAINING
Wake up to a daily Recovery Score built from overnight HRV, resting heart rate, respiratory rate, sleep, and your current RuckLoad. Log the other half of the work too — sauna sessions, mobility, and easy movement — so what you do to recover shows up in the picture instead of disappearing from it.

ON YOUR WRIST
A full Apple Watch app that records on its own, with or without your phone nearby, and syncs back when you're done. Live Activities on the Lock Screen, Smart Stack and Home Screen widgets, and metrics that stay readable on the Always-On display.

INDOOR AND TREADMILL
Set speed and incline in the app, up to 40% grade. Pace comes from belt speed, so treadmill rucks land in your history with real numbers.

TRAILS AND ROUTES
Import a GPX route and follow it with breadcrumb navigation on iPhone and Apple Watch, with audio turn cues and off-route alerts. Keep your head up instead of on your phone.

HEART RATE, YOUR WAY
Apple Watch or a Bluetooth chest strap, with time-in-zone for every workout. Use the heart rate zones you set up in Apple Health (iOS 27), a standard formula, or thresholds you set yourself, zone by zone.

SYNCS WHERE YOU ALREADY ARE
Two-way Apple Health, plus automatic upload to Strava with your training data intact.

HISTORY THAT ADDS UP
A calendar of everything you've carried, with splits, route maps, elevation profiles, nutrition and macros, and 7-, 30-, 90-day and all-time trends.

YOUR DATA, YOUR DEVICE
No account. No sign-up. Your workouts, routes, and health data live on your device and sync through Apple Health — not through us. RuckWell works fully offline, and nothing you record is ever sold. Strava upload happens only when you connect it.

Whether you're training for an event, building a habit, or just getting stronger under load, RuckWell tracks the work and the recovery it takes to keep doing it.

Requires iPhone on iOS 18 or later. Apple Watch app requires watchOS 10.4 or later.

RuckWell Plus is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase, and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Privacy Policy: https://ruckwell.com/pages/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/