Run Pace Pal
Run Pace Pal is made and published by Jack Braniff. AppBrain is an independent app data site and isn't affiliated with Jack Braniff. The app name, icon, screenshots and description belong to Jack Braniff and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- February 5, 2026
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Releases
Updates seen on the App Store- Version
- 1.7
- Launched
- December 2025
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 33.9 MB
- Content rating
- Everyone
Technologies used by Run Pace Pal
About the app and developer
About Run Pace Pal
Run Pace Pal is a health & fitness app developed by Jack Braniff.
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The app has no ratings yet.
App Information
Run Pace Pal is freely available from the App Store. The app size is 33.92 MB. The latest version available is 1.7. The last update was on February 5, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since December 2025.
Developer information for Jack Braniff
Address:
Store listing
By Jack Braniff, from the App Store
Description by Jack Braniff Written by the developer, not by AppBrain. Click to read.
TRAIN SMARTER, NOT HARDER
Stop guessing. Our science-based approach identifies your unique limiters—whether it's VO₂max, lactate threshold, or running economy—and builds training specifically for you.
HOW IT WORKS
• Complete a time trial or lab test on the web
• Get your Critical Speed, vVO₂max, and training zones
• Receive personalised training blocks targeting your weaknesses
• Execute daily workouts from your phone
• Track progress and watch your fitness improve
KEY FEATURES
Training Calendar
View your full training plan, see today's workout, and track completed sessions. Seamlessly syncs with your web dashboard.
Smart Workout Display
Clear pace targets in your preferred unit (min/km or min/mile), warm-up and cool-down guidance, and interval breakdowns.
Progress Insights
See your predicted race times, track CS and vVO₂max trends, and get actionable recommendations for your next training move.
Intervals.icu Integration
Push workouts directly to Intervals.icu for Apple Watch sync via Watchletic. Your structured sessions, right on your wrist.
Coach Messaging
Direct communication with your coach. Get feedback on sessions, ask questions, and stay accountable.
BUILT FOR RUNNERS WHO LOVE DATA
Whether you're chasing a marathon PB, training for HYROX, or tackling ultras, Run Pace Pal gives you the metrics that matter and the training that works.
Start with a free 5K time trial assessment on runpacepal.com, then download the app to execute your training anywhere.