Run Pace Pal

Run Pace Pal is your personal running coach, powered by exercise physiology and real data from your assessments.

TRAIN SMARTER, NOT HARDER
Stop guessing. Our science-based approach identifies your unique limiters—whether it's VO₂max, lactate threshold, or running economy—and builds training specifically for you.

HOW IT WORKS
• Complete a time trial or lab test on the web
• Get your Critical Speed, vVO₂max, and training zones
• Receive personalised training blocks targeting your weaknesses
• Execute daily workouts from your phone
• Track progress and watch your fitness improve

KEY FEATURES

Training Calendar
View your full training plan, see today's workout, and track completed sessions. Seamlessly syncs with your web dashboard.

Smart Workout Display
Clear pace targets in your preferred unit (min/km or min/mile), warm-up and cool-down guidance, and interval breakdowns.

Progress Insights
See your predicted race times, track CS and vVO₂max trends, and get actionable recommendations for your next training move.

Intervals.icu Integration
Push workouts directly to Intervals.icu for Apple Watch sync via Watchletic. Your structured sessions, right on your wrist.

Coach Messaging
Direct communication with your coach. Get feedback on sessions, ask questions, and stay accountable.

BUILT FOR RUNNERS WHO LOVE DATA
Whether you're chasing a marathon PB, training for HYROX, or tackling ultras, Run Pace Pal gives you the metrics that matter and the training that works.

Start with a free 5K time trial assessment on runpacepal.com, then download the app to execute your training anywhere.