Runbo: Workout Guidance

Know what run to do today and why. Runbo turns your Apple Health training, sleep, recovery, and vitals into clear daily guidance and a structured workout for Apple Watch.

Built for self-coached runners, Runbo helps you decide when to push, when to keep it easy, and when to recover. Your guidance adapts as new workouts and health data arrive, so you can train with purpose without being locked into a rigid plan.

TRAIN SMARTER EVERY DAY

- Daily Suggested Workouts: Get a session matched to your recent training and recovery, from easy aerobic runs to tempo, threshold, and interval workouts.
- Training Readiness: See whether your body is ready for intensity or would benefit from recovery, with a clear breakdown of the factors behind your score.
- Training Load & Load Focus: Compare recent load with your longer-term baseline and balance low aerobic, high aerobic, and anaerobic work.
- Structured Apple Watch Workouts: Send sessions to Apple’s Workout app with duration, pace or heart-rate targets, intervals, and step-by-step guidance.
- Energy Level & Live Stress: Follow how sleep, daily activity, workouts, and stress affect your energy throughout the day.
- Sleep & Recovery: Review Sleep Need, sleep stages, trends, HRV, and other available vitals in one training-focused view.
- Performance Insights: Track VO₂ max, heart-rate zones, race forecasts, and Fitness Age.
- Runbo on Apple Watch: View today’s workout, Readiness, Load Focus, Energy Level, and Stress on your wrist, even when your iPhone is not nearby. Add Energy Level complications to your watch face for an at-a-glance update.

BUILT AROUND APPLE HEALTH

Already use a Garmin watch, WHOOP, or Oura Ring? Runbo can use supported workout and health data their companion apps sync to Apple Health. There is no direct device connection, and available metrics and insight detail vary by source. Apple Watch provides the most complete experience and is required for Runbo’s watch features and Workout app export.

Your health data is processed locally on your devices. Runbo has no account or external server, and your health data is never sold.

UNLOCK RUNBO PRO

Get full daily workout suggestions, personalized durations, and advanced focus guidance with one purchase. No subscription and no recurring charges.

Stop guessing about your next run. Download Runbo and turn the data you already have into training you can act on.

Runbo provides fitness guidance and is not a medical device or a substitute for medical advice.