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App Store Apps > Health & Fitness > RunCue 5K: Couch to 5K
RunCue 5K: Couch to 5K icon

RunCue 5K: Couch to 5K

by Emile Frey · Health & Fitness · Free
On the App Store since November 2024 · Data updated 2026-10-04
App Store

RunCue 5K: Couch to 5K is made and published by Emile Frey. AppBrain is an independent app data site and isn't affiliated with Emile Frey. The app name, icon, screenshots and description belong to Emile Frey and are shown as published on the App Store.

AppBrain's verdict

Rating on App Store
4.92
39 ratings
Last updated
June 20, 2026
Size
5.74 MB

It doesn't have enough ratings yet to judge what users think.

User feedback

Ratings and reviews on the App Store

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Store listing

By Emile Frey, from the App Store
RunCue 5K: Couch to 5K Screenshot 1 of 6
RunCue 5K: Couch to 5K Screenshot 2 of 6
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RunCue 5K: Couch to 5K Screenshot 6 of 6
Screenshots by Emile Frey, from the the App Store listing
Description by Emile Frey Written by the developer, not by AppBrain. Click to read.
RunCue 5K: Your Journey from Couch to 5K!
Transform "I can't run" into "I just did" with the proven 9-week program. Because your couch has had you long enough! Invest in your health today!

Why Choose RunCue 5K?
• No subscriptions!!! (my motivation to make the app): No monthly fees here. Try the first 2 weeks completely free without any feature restrictions, then unlock the full 9-week program with a one-time purchase. Roughly the cost of a fancy coffee you didn’t need, but WAY better for you.
• Simple: Just press start and go. No accounts, no clutter, no extra noise.
• Apple Watch App: Check your progress at a glance. Your phone still runs the show.
• Live Activities: Your run progress, living on your lock screen and Dynamic Island like it pays rent there.
• Reminders: Pick your 3 run days and get reminders to workout on those days. Because good intentions need a backup plan.
• Smart Audio: Voice cues tell you exactly when to run and walk (we promise to be nicer than your high school gym teacher).
• Proven Program: Start with intervals so easy, your couch will file for abandonment.
• Progress Tracking: Watch yourself level up from "where's the remote?" to "where's the finish line?" with beautiful stats.
• Run & Listen: Keep enjoying your true crime podcasts while we occasionally interrupt to remind you that you're supposed to be running.

Other:
• Voice Options: Choose between male or female coaches (both equally persistent).
• Optional Halfway Cue: Optional "halfway there" announcement (or as we like to call it: "Only halfway more to go!").
• Customizable Timing: Add warm-ups and cool-downs because we're not 16 anymore (and if you are, you can turn them off).
• Stats That Matter: Track distance, time, and pace in real-time (bragging rights included).
• Running Log: Document your journey from "I might die" to "I did it!"

Perfect For:
• Professional couch enthusiasts ready for a change.
• First-time runners (and second-time first-time runners).
• People whose fitness tracker thinks they're permanently napping.
• Anyone who's ever said "I'll start tomorrow."

Download now and join thousands who've discovered that running isn't as terrible as they thought!

(Results may vary. Sweat is guaranteed. High fives are virtual but enthusiastic.)
Official page on the App Store

Safety and technology

Found in the app by AppBrain
Price
Free
App size
5.74 MB
Content rating
Everyone

Technologies used by RunCue 5K: Couch to 5K

Releases

Updates seen on the App Store
Version
1.6.3
Launched
November 2024

No changelog data

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Rankings

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About the app and developer

About RunCue 5K: Couch to 5K

RunCue 5K: Couch to 5K is a health & fitness app developed by Emile Frey.

User Ratings

RunCue 5K: Couch to 5K is rated 4.92 out of 5 stars. The rating is based on 39 ratings.

App Information

RunCue 5K: Couch to 5K is freely available from the App Store. The app size is 5.74 MB. The latest version available is 1.6.3. The last update was on June 20, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since November 2024.

Developer information for Emile Frey

Emile Frey

Address:

Share RunCue 5K: Couch to 5K

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