Runmo: AI Running Coach

The smartest, most personal running companion.

You've already done the running. Runmo reads that history out of Apple Health and turns it into something you can use: progress worth tracking, analysis worth reading, and a coach that actually understands you.

Whether you're a complete beginner or an elite athlete.

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WORKS WITH THE DEVICE YOU ALREADY RUN WITH

Runmo doesn't ask you to change anything about how you run. Keep using your Apple Watch, your Garmin, your COROS or your phone. If it writes to Apple Health, Runmo reads it.

Full history, every run: heart rate, splits, elevation, route, sleep, HRV, running power and effort score.

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ACTIVITY. YOUR YEAR, AT A GLANCE.

- Annual goal wheel with an editable target. Drag to adjust, tap to commit
- Stats bar with total distance, run count and average pace
- Top Locations showing where you actually run
- Weekly Overview, intensity-colored
- All Runs with details, track replay and a shoe log

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COACH. YOUR PERSONAL TRAINING PARTNER.

Coach knows your runs, your readiness, your health log and even your weather. And uses all of it to talk to you like a real coach.

- Daily briefings that guide you into today's session
- Post-run analysis. How you ran, whether you're on plan, what to watch
- Custom plans built around your history and your goal, from 5K to marathon
- Adaptability. Log an injury or skip a session and Coach proposes a one-tap plan change

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LAB. THE METRICS OTHER APPS DON'T SHOW.

Fourteen cards spanning physiology, performance and pattern, built from real HealthKit data.

- Cardio efficiency: average HR, max HR, VO2 max, resting HR
- Power and terrain: total power output, calories, elevation gain
- Running form: cadence, ground contact time, stride length
- Environment: time of day, temperature, monthly distance
- Trends: cardiac efficiency, pace-at-effort, paired runs, trajectory and more. Adjusted to show what actually matters

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PRIVATE BY DESIGN.

Coach only ever sees aggregated numbers and short labels, through a stateless proxy. Never your name. Never your coordinates. Never your run IDs.

Everything else stays either on device or securely in your iCloud. Invisible to us.

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RUNMO PLUS

Runmo is free to read your history and explore Lab. The full AI Coach with daily briefings, post-run analysis and custom plans, Advanced analysis and more, are part of Runmo Plus.

Start with a free week on us. Then $9.99/month, or even less on annual.

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Runmo reads your running history from Apple Health. It does not record runs itself. You'll want an Apple Watch or another device that writes workouts to Apple Health.

Runs on iPhone with iOS 26 or newer.

Made for runners, by runners.

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Runmo Plus is an auto-renewable subscription. Payment is charged to your
Apple Account at confirmation of purchase. The subscription renews
automatically unless cancelled.

Terms of Use: https://runmo.app/legal/terms
Privacy Policy: https://runmo.app/legal/privacy