Runsense: Running Coach

Runsense gets you to your goal, whether that is your first 5K or a hundred-mile ultra.

Tell Runsense about the whole runner: your goal race, your running history, how fit you are today, the days you can run and the rest of your life. Your coach designs the full arc of training from today through your goal and the recovery after it, so you are ready for the next challenge. It has the elements your goal needs: aerobic base, economy and speed, volume and fatigue resistance, and race-specific work, laid out in build weeks, cutback weeks and a taper. Then it coaches you through it. Travel, a missed week, a cold, a strong block of training: your coach reworks the plan the way a sharp human coach would, and tells you why.

Your coach is there 24/7. Question about a workout? Want to understand the training theory behind it? Need to move a session because life happened? Ask, and your coach answers with the reasoning, not just the change.

What you get:

A program built for your race. Not a template with your name on it. Your goal, your history and the week you actually have decide what each week is for.

A coach in your corner. It checks in, asks how a run felt, answers your questions, and reworks the plan when something changes.

Coaching grounded in the runs you actually did. With your permission, your coach reads every run from Apple Health or your connected account: distance, pace, heart rate, elevation. It reads your sleep, HRV and resting heart rate too, takes what you tell it about how a run felt, and coaches on all of it.

Your plan on your watch. Each day's workout arrives on your Apple Watch with the warm-up, intervals and targets laid out, and updates whenever your plan changes. Works with Apple Watch, Garmin, COROS, Suunto, Polar and Strava.

Proof you are getting fitter. Fitness, fatigue and form trends built from your own training, so you can see the work adding up.

Memory that compounds. Runsense keeps your history and the context you share, so the coaching gets sharper the longer you train with it.

This is not a workout library or a pace calculator. It is a coach with judgment, paying attention to you every week.

New members get their first 2 weeks of coaching free.

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