Runsy

Runsy is the AI running coach that builds your plan from your real runs — and rebuilds it every time life gets in the way. Miss a day, flag sore legs, or crush a workout: your plan adapts, and your coach tells you why.

IMPORTANT: Runsy requires a Runsy Pro subscription to use. New subscribers start with a 7-day free trial; after the trial, Runsy Pro continues at $12.99/month (US; auto-renewable). There is no separate free tier — an active subscription or trial is required to access workout sync, metrics, training plans, and AI coaching.

WHAT RUNSY PRO INCLUDES

Plans Built From Your Numbers
Runsy reads your Apple Health history — pace, distance, heart rate — and measures your real fitness: 7- and 28-day volume, easy-pace anchor, training load. Your plan starts where you are, whether that's your first walk-run or a marathon build.

Adapts Every Week
Miss a run and the week rebalances instead of restarting. Progression is injury-aware: volume grows about 10% a week at most, never two hard days back to back.

A Coach You Can Talk To
Ask about pacing, soreness, race strategy — anything. Your coach remembers your whole training history and turns conversations into plan changes.

Any Goal, 5K to Marathon
Couch to 5K, 10K, half marathon, or full marathon: periodized plans that work back from your race date, with race-time predictions grounded in your training.

Automatic Workout Sync
Runs recorded on Apple Watch — or with Garmin, COROS, and Strava via Apple Health — sync automatically. Walking, cycling, strength training, and more count toward your full picture.

AI-Powered Coaching
Coaching is generated by our AI providers, Anthropic and OpenAI. Your workout data, fitness metrics, goals, and coach conversations are shared with them solely to generate your plan and coaching responses. You review and approve exactly what data is shared before any AI features are activated.

SUBSCRIPTION DETAILS
Runsy Pro is a monthly auto-renewable subscription ($12.99/month in the US; local pricing shown at checkout). A 7-day free trial is available for eligible new subscribers. After the trial, you'll be charged the monthly subscription price. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

Privacy & Your Data
Your health data is synced to your personal account and protected. AI coaching requires your explicit consent before any data is shared. We never sell your data or use it for advertising.

PERFECT FOR
- Beginners starting Couch to 5K
- Runners chasing a 5K, 10K, half, or marathon goal
- Anyone whose last training plan died the first busy week

Start your smarter training journey today with a 7-day free trial of Runsy Pro.

Terms of Use: https://runsy.ai/terms
Privacy Policy: https://runsy.ai/privacy