Runtheons: AI Coach Hyrox Run

DO YOU HAVE A CLEAR GOAL BUT TRAIN ON YOUR OWN?

Alfred is the AI coach that supports you every day: adaptive training, nutrition, and mental coaching plans based on your real body.
Like your coach — but digital.

* SERIOUS ATHLETIC PREPARATION
Personalized training plans that adapt to your progress, physical condition, and goals. Whether you’re preparing for a Hyrox race, a half marathon, or your first ultratrail, Alfred builds the perfect path for you.

* PROFESSIONAL BIOMECHANICAL ANALYSIS
Upload videos of your workouts: Alfred analyzes posture, technique, and movement down to the millisecond, identifying errors that slow you down or put you at risk of injury.

* REAL-TIME INJURY PREVENTION
Integration with 500+ devices (Garmin, Polar, Whoop, Suunto, Apple Watch): Alfred reads your data in real time and adjusts training load and recovery before you get injured.

* NUTRITIONAL AND MENTAL SUPPORT
Not just training: optimize your nutrition to sustain workload, keep motivation high, and manage stress and focus during key weeks.

* A COACH WHO TRULY KNOWS YOU
Upload documents, medical reports, past plans, and training philosophy: Alfred absorbs everything and guides you like a coach who’s worked with you for years.

WHO IS ALFRED FOR?

* Hyrox athletes who want structured performance
* Serious runners preparing for half marathons, marathons, and ultras
* Functional fitness/CrossFit athletes seeking methodical progression
* Anyone training 3+ times per week with clear goals
* Those who tried generic coaching and want something truly personal

IT’S NOT FOR YOU IF:

* You only want workout videos to follow
* You want to “lose weight fast” without commitment
* You don’t have specific sports goals

WHAT ATHLETES SAY

“Since I started using Alfred, my performance has improved by 35%. The biomechanical analysis helped me fix mistakes I’d had for years.” — Luca, amateur runner

“As a coach, it’s a game-changing tool. I monitor my athletes in real time and predict risks before they turn into injuries.” — Marco, professional coach

FEATURES

→ Your body’s digital twin (physical + biochemical + mental data)
→ AI-generated adaptive training plans
→ Biomechanical video analysis
→ Personalized nutrition support
→ Integrated mental coaching
→ 500+ wearable device integrations
→ Learning Lab (upload your full athletic history)
→ Unlimited chat with Alfred

PRICING

7-day free trial, then starting at €19/month.

START NOW

Download Alfred and discover what it means to train with a coach who truly knows you.

Subscription Details:
Runtheons offers auto-renewing subscriptions to access premium coaching features.

Terms of Use (EULA): https://beta.runtheons.com/legal/terms-condition.html
Privacy Policy: https://beta.runtheons.com/legal/privacy-policy.html