Runvas: Running Plan & Routes

Your race. Your plan. Your canvas.

Runvas builds a week-by-week training plan for your next race, then turns every workout into a route worth running: a heart through your neighborhood, a star around the park, or a word written across the city.

— TRAIN FOR YOUR RACE —

• PLANS FROM 5K TO ULTRA
Pick your race (5K, 10K, half marathon, marathon or ultra), your race day and your experience level. Runvas builds a plan around the days you can actually run.

• KNOW TODAY'S WORKOUT
Easy runs, tempo, intervals, long runs and rest days, each with a distance, an estimated time and a target pace. Interval days break down into warm-up, main set and cool-down.

• A PLAN THAT ADAPTS
Skip a day and Runvas rebalances the week. Mark workouts done as you go, and run more than one plan if you're training for more than one race.

• OPTIONAL STRENGTH DAYS
Add short strength sessions for hips, glutes and core alongside your runs.

— RUN SOMETHING WORTH RUNNING —

• EVERY WORKOUT, A ROUTE
Tap "Place on map" and today's distance becomes a shape snapped to real, runnable streets.

• DRAW ANY SHAPE
Sketch freehand or pick a heart, circle, star or your own photo, and Runvas turns it into a route sized to your distance.

• WRITE WITH YOUR FEET
Type a word and Runvas plots each letter across the map.

• PREVIEW, THEN RUN
Watch your route play out before you head outside, track your run, and export GPX to your watch or favorite running app.

— MADE FOR iPHONE DUO —

Unfold iPhone Duo and your plan docks right beside the map, with route controls kept clear of the fold.

— PRIVACY —

Your routes and plans live on your device. We don't sell your location or share your data, and you don't need an account.

Runvas is free. Questions or a great route to share? Reach us at hello@runvas.app.