Ryma: Hormones & Menopause

Menopause can change the way you sleep, think, feel, and experience your body. When so much feels different at once, it can be hard to understand what’s happening, or know what to do next.

Ryma helps you make sense of what you’re experiencing. Talk or write to Ryma whenever it suits you, and get immediate answers grounded in established knowledge about menopause. Over time, Ryma helps you see your patterns, find your focus, and feel more prepared to take action.

**With Ryma, you get:**

• Answers to your questions and concerns
• Insight into your symptoms and patterns over time
• A personal focus plan
• A weekly Ryma Score from 0–100 to track your progress
• A report with your symptoms and questions to take to your doctor
• A dynamic calendar that remembers what matters to you

**YOUR DATA IS YOURS**

No ads. No tracking across apps. We don’t sell your data or share it without your consent. Your data is stored in the EU.

**RYMA IS NOT A DOCTOR**

Ryma does not diagnose conditions or recommend treatment. It helps you understand what you’re experiencing and be better prepared for conversations with your doctor.

**TRY FREE FOR 7 DAYS**

After that, choose a monthly, 6-month, or annual subscription. Your subscription renews automatically unless you cancel through your Apple ID.

Ryma was created in Denmark with a mission to make menopause understood, supported, and taken seriously.