sēk Sauna Studio

Sweat. Glow. Chill. Recover. Book your own private room at sēk Sauna Studio in Franklin, TN, minutes from Cool Springs, in about a minute.

With the sēk app you can:
• Book any session and manage your upcoming visits
• Buy single sessions, packages and the Intro Week Pass
• Keep a card on file
• Buy a gift card
• Find our hours, directions and phone number
• See the latest from sēk on your home screen

What you can book, each in your own private room, cleaned and sanitized between every guest:
• Infrared sauna: 30 minutes in a Solo Pod or 40 in a cabin that seats up to three. Sweat deeply, ease muscle tension, and support your body's natural detox.
• Red light therapy: FDA-cleared Celluma panels. Target one area or cover the full body, with specific wavelengths studied to support skin health, body contouring, comfort, and hair growth.
• Pressotherapy: 30 minutes in a full-body compression suit. A soothing compression massage that supports your lymphatic system.
• Cold plunge: a private cold plunge room held at 42 degrees, yours for 15 minutes. Most clients plunge for 2 to 6 minutes.
• Contrast therapy: book an infrared sauna session followed by a cold plunge session, back to back.

New to sēk? Start with the Intro Week Pass: four sessions in seven days with Full Studio Access, any therapy, any combination, including full body red light.

Memberships open the whole studio every month, and you can share yours with a designated +1. Our team sets every membership up personally: text 615.614.3461.

sēk (pronounced seek) is a woman-owned wellness studio at 1201 Liberty Pike, Suite 121, Franklin, TN 37067. Voted Best Day Spa in Williamson's Best, 2025 and 2026.

Download the sēk app and book your next session.