Sahnain: Egyptian Calorie Log

Most calorie apps struggle with Egyptian food: koshari, molokhia, fatta, mahshi, foul, and baladi bread.
Sahnain is built for Egyptian and Arabic meals, so you can log what you actually eat and review the nutrition estimate before saving it.

Photograph a plate of koshari, for example. Sahnain uses AI to estimate the serving, calories, protein, carbs, and fats. Review and edit the result when needed—ingredients, portion size, and preparation all matter.

Review each food, portion and nutrition value before logging. Save a reusable meal shortcut and add its items to your log together, or log without saving a shortcut. Compatible matching repeated items can be combined. Add multiline descriptions to meal photos. Reports show logging coverage, nutrition targets for the selected dates and the foods behind your totals. Estimates, upper limits and unavailable values are distinguished; missing records are not treated as zero intake.

Log meals your way:
• Type in Arabic or English.
• Take a photo or choose one from your library.
• Describe your meal by voice.
• Reuse saved foods and regular intakes.
• Record water throughout the day.

See your day clearly:
• Daily totals for calories, protein, carbs, fats, and water.
• Daily, weekly, and monthly summaries.
• Fast editing for portions and results.
• Meals organized into breakfast, lunch, dinner, and snacks.
• Add activity calories and review net logged calories.
• Shareable backup and easy restore.

You stay in control of your data. Sahnain asks before sending selected text, photos, or voice recordings for AI analysis.

Nutrition results are AI-assisted estimates and may vary with ingredients, portions, and preparation. Review and edit them before saving.

Start with the food you already eat and keep a clearer record of your day.

Sahnain is not a medical device and does not provide medical advice, diagnosis, or treatment. Nutrition estimates are for general wellness and personal tracking only.